Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each! Kim's Links: Website: <a href= "http://www.kimhowerton.com/">www.kimhowerton.com</a> Facebook Page: <a href= "https://www.facebook.com/theketonist">https://www.facebook.com/theketonist</a> Instagram: <a href= "https://www.instagram.com/theketonist/">https://www.instagram.com/theketonist/</a> YouTube: <a href= "https://www.youtube.com/kimhowerton">https://www.youtube.com/kimhowerton</a>

Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Who doesn't love a Keto debate? Let's discuss Net vs Total carbs and the risks and benefits of each! Kim's Links: Website: <a href="http://www.kimhowerton.com/" rel="noopener noreferrer">www.kimhowerton.com</a> Facebook Page: <a href="https://www.facebook.com/theketonist" rel="noopener noreferrer">https://www.facebook.com/theketonist</a> Instagram: <a href="https://www.instagram.com/theketonist/" rel="noopener noreferrer">https://www.instagram.com/theketonist/</a> YouTube: <a href="https://www.youtube.com/kimhowerton" rel="noopener noreferrer">https://www.youtube.com/kimhowerton</a>

Total vs Net Carbs

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

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Total vs Net Carbs

Total vs Net Carbs

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