On this episode of Totally Exposed I got to sit down with one of the co founders of Edge Theory Labs Joshua Church where we chat all about cold tub therapy!  Joshua and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack.  This bio hacking tool paired with breathwork can change your health game and Joshua is on a mission to help high performers stress less and achieve more.  He leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics like breathwork to help the body recover from working out and to help the build mental strength.  So pull up a chair and get ready to learn a new way to challenge yourself and level up!

If you would love to purchase a tub for yourself and level up please go to 

www.edgetheorylabs.com/?ref=ZG6psMJrKcCVS4 Use code TEP150 for $150 off

On this episode I got to sit down with Dr John Kim who is a functional medicine pharmacist in New Jersey.  He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventive medicine.  He received his Doctors in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He actively lectures throughout the country and is an influencer within the functional medicine world to educate and empower everyday people to live healthy fulfilling life with his message being the Doctor of the Future is YOU!  So pour yourself a cup of your favorite hot beverage (only bc this winter is never-ending 😂) and get ready from some amazing Golden nuggets from John! 

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone. As always please check with your General Physician to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with my very own local Orthomolecular Restorative farmers Theo and Kira from Helios Farms out of Yoncalla, OR!  For awhile now I have been wanting to do an episode on the benefits of raw milk and to "undo" the myths of why propaganda has made it so bad.  At Helios farm they use no pharmaceutical or agricultural chemicals and build fertility through rotational grazing of livestock on the land.  Their farming methods aim to restore an Edenic balance to the microbiome in the soil, water, plants, animals, and farm share community.  If you have ever wondered about raw milk this episode is for you!  So grab a nice cozy drink and blanket and get ready to learn a ton from Theo and Kira!

To contact them if you are in the OR area please go to www.heliosfarms.com  here you can also purchase the Children's book "Buttercup & Me" which shows children how vitamin C is made! 

On this episode of Totally Exposed I got to sit down with health practitioner Shawn Bean from Matrix Health & Wellness.  Many of Shawn's colleagues consider him to be one the most innovative clinicians in practice today.  Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to employ unique, and bio-individualized therapeutic approaches to optimize well being and minimize adverse reactions.  Additionally, Shawn is an avid researcher, constantly in pursuit of deeper ways of looking at disease and chronic illness through the lens of biochemistry, genetics, epigenetic and physiology.  

This episode is a MUST to have a pen and notebook ready to take notes...I PROMISE you will get ALOT of golden nuggets from our conversation!!!  So pour that warm cozy drink and enjoy this candid interview!!!

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Practitioner to see whether this may be for you.

To contact Shawn Bean please check out his website at www.matrixhealthwell.com or email him at [email protected]

On this episode I got to sit down and chat with my two good friends Chase & Mimi from the Medicin Podcast!!  I came across these two haphazardly through a mushroom coffee brand and was blown away by their story and knew that I wanted to have them come here to share their story.  They were childhood sweethearts, married in their 20's, spent 3 yrs of marriage figuring out that they had nothing figured out.  In 2016 they separated+divorced, thinking they'd never see each other again.  After 3 yrs of intense self-development, discovery+personal epiphanies, they organically reunited in 2019-with a whole new outlook on love, Source+the real Medicins of this life.  Now they are passionate about helping others create fulfilling relationships+loves by digging into the transformation work waiting to happen inside each of us.  Healthy relationships start with a healthy YOU!  So pull up a chair and pour yourself a cozy drink (hopefully some Mushy Love Latte!!!) and tune in to a fun, real and raw conversation with me and my friends!

On this episode of Totally Exposed I got to sit down with the amazing Dr. Ana Jackson to chat all about homeopathy!  For awhile now, I have been interested in homeopathy and like me I am sure people have wondered....what is it and how does it work??  Dr. Ana has a private practice where she sees patients with complex issues and also regularly teaches homeopathy courses on her website.  She believes everyone can use this easy, affordable way to help give their body what it needs to achieve optimal health.  This interview was so much fun to do and I learned sooooo much and I know you will too...so pour your favorite Fall beverage, grab your notebook and get ready to learn all sorts of AMAZING things homeopathy offers!!!!

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Practitioner to see whether this may be for you.

On this episode of Totally Exposed I got to sit down with Dr John Lieurance who is a Chiropractic Neurologist & Naturopath and has been in practice for over 27 years.  He works at Advanced Rejuvenation, A Multi Disciplinary clinic, with a focus on Alternative & Regenerative medicine, Naturopathic medicine, Chiropractic Functional Neurology, Functional Cranial Release, Lyme disease, Mold illness and other many neurological conditions.  John has written a book called Melatonin the Miracle Molecule that I HIGHLY recommend as he does a deep dive into how Melatonin could help heal the body of many ailments including cancer, diabetes, auto immune disorders, etc.  For me this was very eye opening as I always believed it was for sleep only but as you'll discover it is soooo much more!  So pour yourself your favorite Fall beverage and get a notepad to take notes, as this episode is going to have your mind blown away with lots of golden nuggets!

You may contact Dr John at www.ultimatecellularreset.com

www.mitozen.com

DISCLAIMER:

As always this podcast episode is for educational purposes only and is not intended to be taken as medical advice to diagnose, treat or cure anyone.  As always please check with your General Physician to see whether this may be for you.

On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product.  Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains why well-raised meat is good for us and good for the planet.  Robb has transformed thousand of lives with his podcast, books and seminars where he teaches on nutrition, strength and conditioning to many entities such as NASA, Naval Special Warfare and the US Marine Corps.  He also co-founded the 1st & 4th Crossfit affiliate gyms in the world, The Healthy Rebellion platform in addition to DrinkLMNT Electrolytes.  

During our conversation we dig into the why behind DrinkLMNT, how it came to be and its particular formulation and why everyone needs to be drinking a high quality electrolyte drink especially with an active lifestyle!  So join me for a very informative and fun hour with Robb and remember to grab yourself a FREE sample pack to try LMNT at http://drinklmnt.com/TotallyExposed

Ohhhhh yes I am going here!!!!!  Have you ever thought about what the church teaches about sex within marriage?  On this episode of Totally Exposed I got to sit down with Sheila Gregoire author of the blog To Love Honor and Vacuum and The Great Sex Rescue where we chat about all the harmful toxic teachings on sex that evangelical churches teach, that have harmed marriages.  Sheila is a sought after speaker, and also an award-winning author of nine books including "The Good Girl's Guide to Great Sex" and "The Great Sex Rescue".  She has a Masters in Public Administration and Masters of Arts in Sociology both from Queen's University.  Sheila has built the successful blog "To Love Honor and Vacuum" with traffic of 1 million page views a month.  Her email list is 45K strong and her podcast Bare Marriage has more then 5K downloads per week.  She lives in Belleville, Ontario with her husband Keith, a pediatrician and they have 2 grown daughters and an adorable grandson & granddaughter who live down the street.  In her spare time she enjoys hiking, bird watching, RV camping trips, board games and she knits...even in line at the grocery store!

So pour yourself your favorite beverage and get comfy as we talk all about SEX...I guarantee you'll resonate with this episode!

https://tolovehonorandvacuum.com

https://greatsexrescue.com

https://facebook.com/sheila.gregoire.books

https://instagram.com/sheilagregoire

https://twitter.com/sheilagregoire

On this episode of Totally Exposed I got to re-interview one of my favorite guests Dr Brad Reedy about how attachment styles show up in our current relationships.  Lately I have been digging deeper into attachment styles and how they are showing up in my life...I am an anxious insecure attachment and most all of my relationships are avoidant insecure attachments.  In talking with Brad, I originally was going in to the interview wanting to dive deeper into each of the styles but as the interview unfolded it went a different BETTER direction and I feel like this was a true organic conversion which came down to...are you insecure? Or insecure? 

Dr Brad Reedy is a Co-Owner and Clinical Director of Evoke Therapy Programs, an experientially based therapy program for adolescents, young adults and families.  He is a public speaker and ha been invited to deliver keynote addresses at conferences, private events, nationally syndicated radio shows and universities on experiential therapy, mental health issues treatments, childhood issues, and parenting.  He is the author of 2 books The Journey of the Heroic Parent: Your Child's Struggle and the Road Home and The Audacity to be You: Learning to Love Your Rotten Self.  He is also the host of the podcast, Finding You: An Evoke Therapy Podcast.

So tune in to our discussion and lets learn how to move towards being more secure with ourselves so it flows into our relationships!!!!