Touch Decoded | The Science Behind Massage

How do researchers prove that massage therapy really works? In this episode of my "The Science Behind Massage" podcast, we explore the scientific methods used to study massage. Learn how pain, anxiety, mobility, and sleep improvements are measured, and what the latest research says about massage therapy’s effectiveness. If you’re interested in evidence-based massage, this is for you! My courses and blog: http://jointheflow.net Amazon books: https://amzn.to/3rfOaEH Merch: https://www.teepublic.com/user/elefteria Online education: https://flowcourses.eu/moodle/

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.

In this episode of my "The Science Behind Massage" podcast, we’re talking about the science behind Tok Sen, an ancient therapeutic technique rooted in traditional Thai medicine. My courses and blog: http://jointheflow.netAmazon books: https://amzn.to/3rfOaEHMerch: https://www.teepublic.com/user/elefteria

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.

Explore the intricate world of muscle knots - known also as trigger points! Discover the physiological secrets behind their formation, including the role of calcium ions, actin, and myosin. For massage & herbalism courses in Greece: http://jointheflow.netAmazon books: https://amzn.to/3uSyzy2Let's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hl


Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.

Discover the science behind Thai Massage!

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.

Discover the science behind cupping therapy and why it's so effective for muscle pain. Explore how suction impacts fascia, improves circulation, and stimulates mechanoreceptors for deep tissue relief. Learn the neurophysiology behind this ancient healing method with a modern twist!For massage courses : http://jointheflow.netAmazon books: https://amzn.to/3rfOaEHMerch: https://www.teepublic.com/user/elefteriaLet's connect: https://www.instagram.com/flowathenshttps://www.facebook.com/elefteria.flow?ref=hlJoin this channel to get access to perks:https://www.youtube.com/channel/UCKwF_n9Vs-YtxEj5TRx7dwQ/join

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.

Did you know your arm fascia is connected to your heart and even influences your emotions? In this video, we explore the fascinating relationship between fascia in the arm, heart function, and emotional well-being. Discover how the interconnected web of fascia creates pathways linking our physical and emotional states, showing how body and mind are deeply intertwined.We’ll also dive into the Sen Line Kalathari from traditional Thai massage, an ancient energy line that parallels this connection. The Sen Line Kalathari is known to run through the arms, chest, and heart region, impacting both physical and emotional energy. Learn how these powerful systems in the body interact, and how understanding fascia and energy lines can benefit your health, posture, and emotional balance.Don’t miss this journey into the hidden connections of body and mind—one simple stretch could shift more than you think!

Become a supporter of this podcast: https://www.spreaker.com/podcast/touch-decoded-the-science-behind-massage--6817401/support.