In this empowering follow-up episode, Katie and Ace dive deeper into the art of setting boundaries and fostering positive working dynamics for lasting success. With a mutual commitment to self-care and balance, Katie and Ace have set a 4-hour weekly work boundary to protect their energy and maintain trust. 💼💪

💡 Working Together Effectively

They share insights on adapting to each other’s work styles, finding harmony through open communication, and respecting boundaries to prevent burnout. Their shared practices—like gratitude, affirmations, and goal-setting—help them combine strengths for productivity and peace.

🌱 Affirmations for Personal Growth & Manifestation

Katie started with small affirmations like “I am loved,” building a foundation of trust and self-worth. Ace emphasizes the importance of feeling authentic with affirmations, recommending starting with questions and self-reflection to create a strong base. Together, they discuss how these practices can bring growth, stability, and fulfillment.

🛠️ Tools for Consistency

Katie and Ace agree that small, consistent steps build real progress. They advocate for 2-3 manageable goals each day, prioritizing steadiness over speed to avoid overwhelm and make lasting change.

Join this episode for practical tips on managing energy, honoring boundaries, and using affirmations to foster growth in all areas of life! 🎧

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Social Media Links

Instagram: ⁠https://www.instagram.com/touchedandempowered/⁠

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Join Katie and Ace as they dive into the transformative power of affirmations and boundaries! This empowering episode explores how affirmations can reshape our mindset, bringing growth, abundance, and emotional safety into our lives 🌱💫.✨

Affirmations for Growth & Abundance

Katie and Ace share some of their go-to affirmations for attracting positive energy and abundance, along with oracle card insights to deepen personal awareness. From gratitude practices to powerful phrases that reinforce safety and trust, these affirmations are here to help you set intentions with clarity and conviction. 💪💖🗣️

Emotional Language & Mental Well-being

Discover the impact of language on our emotions and mental well-being as Katie and Ace discuss high-vibrational language, using words to shift perspectives and enhance self-belief. Learn how slight adjustments to your vocabulary can reshape your outlook and boost confidence. 🧠✨❤️

Navigating Difficult Situations with Compassion

In a heart-to-heart on handling workplace challenges, Ace shares tips on standing up for oneself assertively, while Katie emphasizes the power of forgiveness and compassion—even in tough situations. Ace’s leadership lessons inspire practical, respectful boundary-setting in all relationships. 🛡️🌍

🎧 Listen in and let Katie and Ace empower you to step forward confidently with affirmations, boundaries, and self-love! 🌟

#TouchedAndEmpowered #Affirmations #Boundaries #PersonalGrowth #Podcast

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

In this heartwarming and introspective episode of Touched and Empowered, Katie and Ace dive into the evolution of high school friendships, how connections change over time, and the impact these bonds have on our personal growth. They open up about the highs and lows of navigating friendships, exploring the importance of having a strong support system—a “5 by 5” group of core friends, supplemented by a wider circle who lift us up, offer guidance, and provide stability through life’s changes. 🤝✨

Katie and Ace reflect on how growth sometimes means outgrowing certain relationships, creating space for new mentors, friends, and experiences that align with their evolving paths. They also share fun stories about making friends in surprising places, like Ace’s connection with a new accountability buddy he met on a Lyft ride! 🚗 Katie reveals her unconventional way of socializing to break up the monotony of remote work: by joining a “Panera strip club,” which helps her get out of the house, have face-to-face conversations, and reconnect with the real world. 🥐🌍

The duo goes further into the power of intergenerational friendships and how social media can be a tool for meaningful check-ins. They share practical tips on using funny reminders and small gestures to brighten a friend’s day or offer support in tough times. 📲💌 Ace speaks candidly about valuing sincerity and accountability in friendships, the importance of honoring commitments, and how even small actions can rebuild trust and strengthen bonds over time. Katie and Ace agree that loyalty and follow-through are essential to building solid, lasting friendships. ❤️🔗

As they reflect on everything from personality dynamics to the lessons learned through relationships, Ace shares an “aha moment” on taking ownership of his life and choices, letting go of old patterns, and moving forward with clarity. Katie dives into the nuances of navigating friendships as both an introvert and an extrovert, reminding listeners that everyone’s journey with friendships is unique. 🌱✨

This episode is a celebration of the value of authentic friendships, the strength found in supportive networks, and the beauty of evolving connections. Tune in to hear Katie and Ace’s inspiring stories and insightful reflections on nurturing meaningful relationships across every season of life. 🎧💖 #TouchedAndEmpowered #FriendshipJourney #GrowingTogether

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this empowering episode of "Touched and Empowered," hosts Katie Miller and Ace Doligosa dive into the themes of self-doubt, personal growth, and the power of support networks. 💫

Katie reflects on her journey through a 30-day challenge, where she realized it's easier to help others than ask for help herself. Grateful for the growth and community support, she acknowledges how self-awareness in areas like self-care, finances, and emotional eating has transformed her life. 🍃✨

Ace opens up about overcoming self-doubt, pushing past fears, and embracing the discipline needed to achieve goals. Together, they explore the importance of having a mentor or coach to guide you through obstacles and keep you accountable on the path to success. 🏆💪

The episode also touches on mindful eating, the balance of indulgence, and the upcoming retreat they’re planning—focused on healing, manifesting, and building a supportive community. 🌟💖

Join Katie and Ace as they discuss the role of gratitude, personal growth, and the strength found in support systems. They remind us that we all need help at times, and it's okay to ask for it.

🌱 Key Topics:

Tune in for an inspiring conversation about growth, support, and embracing life’s challenges! 🎧🌿 #TouchedAndEmpowered #SelfGrowth #OvercomingDoubt #MindfulLiving #CommunitySupport #GratitudeJourney #NewEpisode

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this powerful and transformative episode of "Touched and Empowered," hosts Katie and Ace explore the unexpected obstacles and upheavals life throws at us, using Tarot cards and personal reflection to uncover deeper meaning. 🌿✨

💥 The Tower Card & Mercury Retrograde
Ace and Katie dive into the symbolism of the Tarot’s Tower card, particularly its connection to upheavals, unexpected events, and Mercury Retrograde. They discuss how these disruptions, while seemingly chaotic, often pave the way for deeper personal growth, transformation, and an energetic shift. 🗼✨

🌱 Growth Through Challenges
Both Katie and Ace share their personal experiences with job losses and major transitions. Katie opens up about being fired from three jobs she wasn’t aligned with—lessons that ultimately pushed her toward new opportunities and self-discovery. Through these challenges, they both found space for reflection, preparation, and financial support when they needed it most. They remind listeners that setbacks can serve as stepping stones to greater things. 💼💪

🌟 Letting Go & Embracing New Frequencies
As they reflect on life’s transitions, Ace shares an insightful quote: “Every new level of consciousness requires a price, and old frequencies can no longer be accessed.” They both discuss the need to release what no longer serves you—whether that’s jobs, relationships, or old friendships—to make room for new growth and higher frequencies. Katie reinforces this idea, encouraging listeners to let go of what doesn’t align with their future selves. 🦋🌠

💔 Resilience in Relationships
Ace shares a heartfelt story of dating someone who resisted growth, highlighting the importance of setting boundaries and continuing forward even when others don’t share your vision. They channel this wisdom into a creative children’s story about a character named Diamond, who outgrows her tower and finds new strength by walking away from those who fear losing control. The message is clear: growth requires courage, and sometimes it means leaving behind what’s familiar. 💎🏰

🔨 Rebuilding & Redefining Success
Katie and Ace emphasize the importance of resilience—sometimes, we have to lose everything to rebuild something stronger. They reflect on recent intense experiences and the joy of creating something new with love, conviction, and a sense of play. It’s not about the destination, but the journey of rebuilding, learning, and redefining success on your own terms. 🛠️❤️

Join Katie and Ace as they navigate the highs and lows of life’s unexpected moments, showing us that every challenge brings with it the opportunity for growth, transformation, and empowerment. Tune in to gain valuable insights on letting go, setting boundaries, and embracing your next level of consciousness. 🔮✨

#TouchedAndEmpowered #PersonalGrowth #TarotWisdom #RebuildAndRise #MercuryRetrograde #LifeTransitions #LetGoAndGrow #EmpowerYourself

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.

Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a question. We would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this empowering episode of "Touched and Empowered," hosts Katie and Ace dive deep into the world of oracle cards, emotional processing, and setting boundaries in a chaotic world. Prepare for an insightful conversation about finding clarity and balance through reflection and creativity. 🌿✨

🔮 Oracle Cards & Insightful Reflections
Ace pulls out oracle cards to gain perspective on the ups and downs of 2024, discussing how these cards offer guidance through reflection and choice. Unlike Tarot, which relies heavily on the reader’s intuition, oracle cards offer direct messages that help you process your emotions and make decisions. Katie and Ace explore the significance of these cards in their lives, discussing the personal insights they’ve gained along the way. 🃏🔮

🚧 Boundaries in a World of Constant Stimulation
In a world filled with endless media, technology, and information overload, Katie and Ace emphasize the critical need for setting healthy boundaries. They dive into why taking breaks from constant stimuli is essential for clear thinking, emotional reset, and mental well-being. They share personal stories of seeking solitude—Katie finds peace in an empty park and ride lot, while both reflect on the value of choosing how to respond to life’s noise rather than simply reacting to it. 🚗🧘‍♀️

💔 Emotional Processing & Self-Care
Both Katie and Ace open up about their struggles with emotional outbursts, particularly while alone in their cars, where they processed their deepest emotions. From screaming at the top of their lungs to shedding tears, they explore the importance of allowing yourself to feel fully and finding healthy outlets for emotional expression. Whether through art, music, or physical activity, they advocate for making time to reset, recharge, and reflect. 💫🎨🎶

🎶 Music, Art & Emotional Expression
Ace shares how coloring mandalas and listening to music help them process their emotions, aligning perfectly with their Virgo need for symmetry and balance. Katie agrees, talking about how music often reflects her mood. Together, they explore the cathartic power of live performances, shared experiences, and creative activities to help process emotions in a healthy way. 🎼🌈

🎬 Disney Movies & Emotional Healing
Katie and Ace dive into the emotional impact of Disney movies like Inside Out and Up, discussing how these films helped them heal from childhood wounds and process deep emotions. They reflect on the power of stories, movies, and books to mirror our personal experiences and aid in emotional healing. 🌟✨

🌟 Signs, Destiny & Choosing Your Path
Ace shares a personal story of realizing how someone in their life was unconsciously recreating a narrative from their past. Together with Katie, they discuss the importance of being mindful of how we process emotions and how we can choose to let go of unnecessary emotional baggage. Katie reminds listeners that we have the power to handle information and events in a way that aligns with our highest good. 🌠💡

This episode is a beautiful blend of emotional exploration, creative expression, and spiritual insight. Listen in to learn how you can find healing, set boundaries, and empower yourself to live with intention and clarity. 🌿🔮

SONG: I don’t care — Judy Garland

https://open.spotify.com/track/4AK7b7F0gziIrLlyRj4U88?si=60beaf3392034733

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this soulful episode of "Touched and Empowered", Katie and Ace take you on a musical journey through the past, reflecting on how music connects us across generations and how creativity can inspire us to stay true to ourselves.

🎤 Fashion & 80s Pop Culture Vibes
Speaker 1 kicks things off by sharing how they express themselves through the vibrant and iconic fashion of the 80s, reminiscing about the bold styles and unforgettable tunes that shaped their identity. Katie and Ace dive into the impact that pop culture from this decade continues to have on today’s music and trends. It’s a fun, nostalgic ride that celebrates the essence of self-expression. 🌟👗

🎧 Generational Tunes & Family Bonding
Katie shares a heartwarming story about her son’s love for music from different eras, including her 50s and 60s favorites. He now sings along to both her and her husband’s playlists, creating a unique, cross-generational musical connection. They chat about how music has the power to bring families together, with old-school tunes bridging the gap between generations. 🎶👨‍👩‍👦

🎶 The Remix of Modern Music
From retro samples to reinvented classics, Katie and Ace explore how today’s artists borrow from the past, creating new sounds with a dash of nostalgia. They discuss the revival of old hits and how artists are blending genres to bring fresh flavors to the music scene. Some remixes hit the mark, while others fall short, but they all contribute to the ever-evolving world of music. 🎸📀

📜 Music Rights, Collaboration & Creativity
Delving deeper into the behind-the-scenes of the music world, Speaker 1 discusses music rights, ownership, and the fine line between inspiration and plagiarism. With stories of personal experiences and creative conflicts, they share tips on how to protect your work while collaborating in today’s fast-paced, content-driven world. Plus, there’s a thought-provoking discussion on how artists from different genres used to cover the same song, each giving it their unique twist—and why that’s become less common today. 🎼🖋️

🗣️ Integrity, Gossip, and Standing Up for Yourself
Katie and Ace get real about integrity, especially when it comes to dealing with competition, gossip, and misunderstandings in both the creative industry and everyday life. Katie advises against jumping to conclusions without verifying information and emphasizes the importance of standing your ground with integrity. They explore how staying aligned with like-minded individuals can help you grow without feeding into negativity or drama. 💪💬

This episode is packed with wisdom, laughter, and a touch of nostalgia, reminding us all to stay authentic, value creativity, and cherish the music that connects us to one another. 🎙️✨

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

#TouchedAndEmpowered #MusicThroughTheYears #80sPopCulture #GenerationalTunes #CreativityAndIntegrity #FamilyConnection #MusicRights #StayAuthentic #PodcastJourney #NostalgicVibes

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this fun and reflective episode of "Touched and Empowered", hosts Katie and Ace dive into the hilarious and heartfelt conversations around aging, identity, and self-acceptance. It’s all about keeping it real—whether you're sporting gray hair, discovering your true self, or just trying to keep track of your driver's license! 🚗💡

🌀 Here’s What You’ll Hear:

🎧 Tune In Now: Get ready to laugh, reflect, and maybe embrace a little more gray in your life. Katie and Ace’s lighthearted approach to age and authenticity will leave you feeling empowered and ready to own your identity at every stage of life!

🔗 Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.

Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show!

Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Get ready for a fun, spooky, and thought-provoking episode of "Touched and Empowered" with hosts Katie and Ace! In this episode, they delve into the mysterious and fascinating world of Friday the 13th and the many superstitions that surround it. From bad luck to bizarre myths, they unravel why this day has been feared for centuries! 🖤🐈‍⬛

✨ Here’s What We Cover:

💭 Belief & Humor: While Katie and Ace dive deep into these superstitions, they also share the lighter side of believing in things that can’t be explained. Katie even tells a hilarious personal story about a dinner bell her husband uses in the bathroom to signal when someone should clean it! 😂🍽️

🔮 Takeaway: Katie and Ace invite listeners to reflect on the power of belief—how it shapes our actions, our fears, and even our humor. They encourage you to join the conversation and share your own superstitions or experiences.

This episode promises a perfect mix of spooky fun, laughter, and deep insights that will keep you entertained and maybe even a little superstitious! 😉

🎧 Tune In Now: Don’t miss this exciting episode full of superstitions, myths, and personal stories. Who knows, you might even learn something new about the strange and mysterious world around you! 👀✨

🔗 Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.

In this exciting episode, Katie and Ace dive into self-care, hair care, and spirituality, blending beauty with deeper discussions on energy and personal growth. Here's what to expect: