Touching the Stillness

Sharing small sacred acts of service is a practice that may have far-reaching, yet unknown consequences. Hear how, while in quarantine, one meditator interweaved her enterprising spin on meditation with mindful acts of caring.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

How do we go about living a life that matters when we find ourselves in the middle of a global pandemic, unable to move about freely, and death, division, and calamity seem to mar our days? Our host recommends we begin by letting a love-infused heart lead the way.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Our host has named this year, Living a Life that Matters. Turns out, this title also lends itself well as the 2021 theme for the podcast. So, in this first episode of the year, our practice centers on living a life that matters, by patiently savoring each moment.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

As we hurtle toward a new year, this episode's meditation creates space to grieve what was or never happened, reflect on the blessings of this messy year, and prepare to reset for what's to come next.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

A priceless gift our host received while volunteering may help listeners readjust their Trust Frequency, to amplify the beauty, balance, and abundance in their own lives.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Let the meditation in this episode dampen down the intensity of your stress and anxiety levels, as we count each breath…and make every breath count.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Are you swirling in a reaction to a situation that has upended life as you know it? The meditation and message in this episode invites reflection on the idea that the change we yearn for is on its way—even if that change is an inside job.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

The theme for our host's recent online Living in the Flow retreat was inspired by a vision—and unexpected confirmation from actor Denzel Washington. And then, effortlessly, serendipity and surrender flowed through the entire event.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a 'recovery breath'.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

If you're struggling to stay positive during these turbulent times, don't run yourself ragged chasing away the blues…befriend them with the silent treatment, says our host as she reflects on guest Michael James' candid views around negativity.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers