Touching the Stillness

Although it's easy to become discouraged when things don't work out as planned, we can still make every moment matter…even the ones that don't feel so great while we're stumbling our way through them.

View the website for more: https://www.touchingthestillness.org/

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

A comment about the slow pace of her meditations gave our host pause, causing her to wonder why it is we tend to be in such a hurry to slow down? It's the perfect question to ponder, as we enter into an unharried meditative experience.

Visit the website for more: https://www.touchingthestillness.org.

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Can negative thoughts directed at another become a sensory attack, even if the thought is silent? And, when was the last time you actually told a loved one what qualities and attributes you admire in them? We address these questions in preparation for our Sensory

Love Note meditation. Visit the website for more: https://www.touchingthestillness.org.

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Our Chakra Balancing Meditation series concludes with this episode, which uses mudra hand positions, sacred vibrational sound and a colourful visualization, to bring equilibrium to our Crown Chakra.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Returning from a brief unavoidable break, we resume our Chakra Mudra Meditation series by directing our attention to the Third Eye or Brow Chakra, as a way to enhance our perception, intuition and inner vision.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

We're up to part five of our special Chakra Mudra Meditation series, where we speak to the importance of clean clear communication and attentive listening, before engaging in an energy-clearing practice to balance our Throat chakra.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

We've come to the heart of the matter in part-four of our special Chakra Mudra Meditation series. And this episode's practice comes with not one but two mudra hand positions, healing sound, and a guided visualization meditation to center and balance our heart chakra.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

Have you been trivializing those strong gut instincts you've been getting or giving away your personal power to others? Then the visualisation, sound, and mudra meditation in part three of our seven-week series may be just what's needed to help rebalance your Solar Plexus chakra.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

If it feels like lately your passion or creative energy has waned, part two of our seven-week series may help. Get your groove back as we use sound, visualization, and mudra hand positions to boost and balance the body's Sacral Chakra energy center.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers

With an intention to live a life that matters with balance and purity, during the next seven weeks we'll use sound, visualization, and mudra hand positions to balance our body's energy centers—beginning with the Root Chakra.

Visit the website for more: https://www.touchingthestillness.org

For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers