You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talking habits and timing in this week’s Tough Love Tuesday.

Timestamps of big takeaways

[00:24] Coach Caroline opens with a quote by James Clear - “Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant."

[00:50] It holds true for learning and instrument, and it’s the same with learning to run pain-free

[01:26] Whether you want to learn to run pain-free because you’ve been injured or you want to do a triathlon or some other race- you need to consistently work on new habits, and it may take time to unlearn old ones

[02:19] A lot of our clients believe they should be further along, but remember that you have had the same habits for years. It might take a while to learn a new one

[02:50] If you’ve been running 10 or 20 years, you have to unlearn 10 or 20 years of habits

[03:30] Let’s change our thoughts about running

[04:13] What matters is that you build the new habits over time like compound interest in a bank

[05:57] Coach Caroline challenges you to work on your habits - small and consistent yields big results

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Links mentioned in episode

Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/

Ask Me Anything series on Facebook Wednesdays at 10:30 a.m. Central https://www.facebook.com/runrxfit/

FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

RunRX on Instagram https://www.instagram.com/runrx/

https://www.runrx.fit/

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