The hustle and grind attitude in running can do more harm than good. In today’s tough love, we’re sharing why you need recovery. Tune in now!

Timestamps of big takeaways

[00:22] This Tough Love Tuesday is all about hustle and grind and working harder

[00:55] The belief is you have to work harder, but you need recovery

[01:45] Rest and recovery is just as important as the running and strength training

[02:20] Here’s what will happen if you keep grinding without rest

[02:45] This week we challenge you to take a step back and go through the 30-day reboot

[03:10] Don’t you need more than one workout a day? Coach Caroline shares the answer

[03:53] Please leave us a review so more people can hear about this podcast

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Links mentioned in episode

Join the membership: https://runrx.fit/join-runrxstrong/

FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

https://www.runrx.fit/

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