It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now!

Timestamps of big takeaways

[1:02] Coach Caroline asks a very important question

[1:30] Here’s a quick breakdown of how your body should be moving when running

[2:38] Let go of these things to run pain-free

[3:04] This is what happens when you try to control your movement

[3:48] How many degrees do the most experienced runners fall while running?

[4:22] Coach Caroline delivers a challenge to let it go

[4:53] Light vs controlled - do they feel different?

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links mentioned in episode

https://www.runrx.fit/

Have questions? Email us at [email protected]