Short episode summary

In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree.

Timestamps of big takeaways

[00:33] The truth about multitasking

[1:20] What prompted this Tough Love Tuesday episode? Find out here

[1:52] Here you’ll learn the best way to get results

[2:18] Coach Caroline shares why it took her some 3 years to learn the S curve

[2:39] Are you up for this week’s challenge?

[3:29] You might need to rewind and listen in to this part again

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Links mentioned in episode

https://www.runrx.fit/

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