What do your feet have to do with knee pain? It’s all connected. Learn what we mean, and heal your pain in this week’s episode!

Timestamps of big takeaways

[00:21] This week we’re talking about foot strength, and Coach Caroline opens the episode discussing strength training she does with Coach Valerie

[01:13] Coach Caroline explains she has had knee treatments for meniscus tears

[01:50] She knew the pain she was feeling from working out was not because of running

[02:20] Rather than assuming what was wrong, she got her tune-up ball out and started rolling her feet

[03:10] It was mind-blowing to realize the feet could cause an injury

[03:30] A week later, a simple shift in the feet prevented pain for Coach Caroline

[03:57] Remember, it’s all connected, and we must pay attention to our feet

[04:40] The challenge for this week is to use a tune-up ball or even a tennis ball and roll your feet

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Links mentioned in episode

https://www.runrx.fit/

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