What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!

Timestamps of big takeaways

[00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it

[02:10] Everything you learn takes time

[03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new

[04:31] Coach Caroline issues a challenge to you

[04:48] Coach Caroline shares her experience watching RunRX students learn at a live clinic

[07:11] Spend 30 days to 12 weeks concentrating, and this will happen...

[08:08] Where can you go to get support? Find out here

[09:12] Give yourself some compassion, and know you’re where you need to be

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Links mentioned in episode

FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

https://www.runrx.fit/

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