If you aren't tuning in to your body while running, you are risking injury. You need this episode now - just maybe don’t listen while running.

Timestamps of big takeaways

[00:21] Today, we’re talking about perception and how it feels when you’re running

[00:36] Tune in to your body when you workout

[00:52] Coach Caroline shares her experience with a recent run, and how tuning in to her body helped her avoid injury

[01:58] During another run, she felt something was off again, so she tuned into her body again and corrected her form

[03:00] That’s what you should be doing during drills and runs - tuning in to how it feels

[03:35] It can tell you a lot about whether or not you’re moving correctly

[04:20] The only thing that should be hard about running and drills is your breathing and your heart rate should increase - that’s it

[04:42] Coach Caroline challenges you to go for shorter distances, and tune into the feelings

[05:10] If you have questions, email us, and Coach Valerie might answer them in a future Facebook live

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Links mentioned in episode

Ask Me Anything series on Facebook Wednesdays at 10:30 a.m. Central https://www.facebook.com/runrxfit/

https://www.runrx.fit/

Have questions? Email us at [email protected]