In this episode of the RunRX podcast, Coach Caroline discusses the words we use to describe things and reframing your thoughts along with a little advice to get you through running.

Timestamps of big takeaways

We Don’t Land

[00:26] Coach Caroline shares details of a great conversation she had with one of the RunRX members about how her physical therapist watched her run. She mentioned that she was landing on the side of her foot, but landing shouldn’t be what you’re thinking about. Pose, fall, and pull is the goal.

Words Matter

[02:03] Stop using words like lean, fall, tight and tense and instead use words like letting go, pulling, releasing, and feeling my body in tune with what’s happening.

Release Your Baggage

[03:28] You must let go of all the baggage and thoughts you’re bringing with you into your runs. All thoughts of injuries, physical malformations, and body issues are just things that reinforce the negative thoughts and can actually cause more harm.

[04:02] Don’t think about what you don’t want. Think light, gravity, letting go, playing, etc. Look at the advantages that are all around you with gratitude and that will guarantee a change in your running experience.

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