[00:25] Let’s talk about weight loss

[01:13] Coach Caroline speaks to running for weight loss

[03:28] If your goal is to lose weight, then you should do this

[03:58] Coach Caroline talks about people who hate running

[05:24] We hope to see you join the membership or at least try the 30-day reboot on YouTube

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Links mentioned in episode

• FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
• Join the membership https://www.runrx.fit/join-runrxstrong
• https://www.runrx.fit/

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