In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now!

Timestamps of big takeaways

• [00:25] Welcome back to Tough Love Tuesday! Today we’re discussing a book by Dr. Nicholas Romanov
• [01:10] Coach Caroline reads an excerpt from the book The Running Revolution, by Dr. Nicholas Romanov
• [01:55] Here we’ll break down Dr. Romanov’s explanation of running
• [02:57] Let’s take this standard of movement into other sports for a moment
• [04:20] You have to get past this in order to get comfortable with a new way of running
• [04:47] Be conscious of your language
• [05:11] Here is why you should be conscious of the words you use
• [06:17] Why don’t we like the word lean? Find out here
• [06:41] If what Coach Caroline is saying sounds foreign to you, you should do this
• [07:05] Our thoughts can create a feeling and an action
• [07:51] Coach Caroline recommends doing this if you hope to run pain-free

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Links mentioned in episode

The Running Revolution: How to Run Faster, Farther, and Injury-Free, by Nicholas Romanov https://www.amazon.com/dp/B00K0U6OC8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

https://www.runrx.fit/

30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

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