What does driving a car have to do with learning how to run correctly? Learn how the two are related, and why it matters in this quick episode.

Timestamps of big takeaways

[00:23] Coach Caroline shares a story of starting over

[01:46] Here you will learn why starting over will get easier

[02:14] Coach Caroline asks a question that will get you thinking about how you’re approaching learning

[02:34] This is the right mindset for learning

[03:16] You need to take a step back and do this

[03:46] Coach Caroline delivers this week’s challenge

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links mentioned in episode

https://www.runrx.fit/

Have questions? Email us at [email protected]