In this episode of the RunRX podcast, Coach Caroline discusses the RunRX program and the changes to come, and why they’ve decided to make the membership small and tight-knit.

Timestamps of big takeaways

The Goal Of The Coaches In The Program

[00:26] Coach Valerie spends a lot of time working with runners one on one, especially in those first four to 12 weeks. She wants to be able to continue the one-on-one sessions, even though it's online. Doing that takes a lot of time and energy. Because of this, the team decided to keep the membership small. More time is added to the coaching, and the price will eventually rise.

Three Types Of People Who Become Members

[01:39] There are three types of runners that will likely join the membership. The first type is the one who does things by the book. If they have a plan that says they have to run three miles, they run three miles - injured or not. They're precise and regimented.

The second type is the one who is almost anxious. They are so used to following the plan. These people tend to want to check in every day. They want to be on every Zoom call, and watch every single replay. They need a little bit more hand-holding during those first four weeks.

The third type is the one who joined the membership and never show up. They may go on one or two calls. Then just sit there and troll the membership.

What Do Runners Get Out of the Membership?

[04:41] All three types of runners can get the same result: running pain-free. The only runners that don't run pain-free are those who give up and stop working with the membership. But RunRX will not give up on anyone - if you need to take a break, you can always return to the membership.

Why Giving Up Is Not An Option for Runners

[05:35] No matter what types of circumstances a runner is dealing with, they need to know how to come back to the membership to achieve the goal of running pain-free.

Whether you come in injured or get injured doing something else, Coaches Valerie and Caroline won’t give up on you. We can only help you run pain-free if you keep working on the methods we teach you.

RunRX Is Here For Every Runner

[06:05] Coaches Valerie and Caroline are here for you - through the podcast, through the YouTube channel, and on Social Media during “Ask Me Anything” on Wednesdays.

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[Section 4] Links mentioned in episode

-- Join the membership: https://runrx.fit/join-runrxstrong/

-- https://www.runrx.fit/

-- Have questions? Email us at [email protected]

-- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

-- Ask Me Anything series on Facebook https://www.facebook.com/runrxfit/

-- RunRX on Instagram https://www.instagram.com/runrx/