If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.

Timestamps of big takeaways

[00:25] Today, we’re talking about the reflexive response of the hamstring

[01:18] What makes running hard is explained here

[02:06] We don’t want you running on these…

[02:58] Coach Caroline correlates martial arts to learning how to run pain-free

[04:20] Why do you practice in an exaggerated form? Find out here

[05:10] When Coach Valerie repeats lessons, this happens

[06:09] Here Coach Caroline shares what we want from you as you work with us

[07:10] We would love to hear from you - do you have a practice you have tried that involves large, exaggerated movements to learn the lesson? Reach out and tell us about it

[07:49] Coach Caroline issues this week’s challenge

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links mentioned in episode

https://www.runrx.fit/

Have questions? Email us at [email protected]