What do ducks have to do with running pain-free? You have to tune in to find out!

Timestamps of big takeaways

[00:25] Today we’re continuing our discussion of the idea of “leaning”

[00:59] Where the head goes, this will happen

[01:50] How does the head’s movement impact your running? Find out here

[03:04] Here you will learn how to get faster as you run

[04:58] Coach Caroline issues a challenge for how to move when trying to run

[05:34] What does running have to do with ducks? Coach Caroline reveals the answer here

[06:25] Be like a duck!

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Links mentioned in episode

https://www.runrx.fit/

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