Graham and Michelle talk all about the last week of the 2024 Olympic Games, including the United States' dominance in the track & field events. They also discuss the Olympic records that were set in both the men's and women's marathon races, despite the grueling course. Graham ran the 14th race of the Arkansas Grand Prix series on Saturday in Hope. How did he do? All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races, home of the one-of-a-kind Rhino Ultra!

Graham and Michelle are back after taking a few weeks off. They continue to discuss all things running and life, plus the 2024 Olympic Games in Paris! Graham talks about how to handle running/training in the heat this time of year, while Michelle is podcasting hurt (back problems). Graham will run his 14th race in the Arkansas Grand Prix series next weekend. He'll travel to Hope to run the annual Watermelon 5K, and on next week's show he'll rank how Hope's watermelons compare to Cave City's (considered by most Arkansans to be the best in the state). The Olympic track and field events started last Friday, and Graham and Michelle discuss some of the more exciting races and finishes they've seen thus far in Paris. All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races!

On this week's show, Graham recaps his experience at the Brent Morrison Memorial No Runners Forgotten 8K in Fort Smith, Arkansas. Michelle gets back into her exercise routine despite not having the healthiest of weeks. Graham's cat Ichabod makes an appearance, and your hosts make their Little Rock Marathon theme predictions. All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races! Visit rhinoraces.com and sign up for one or all five of their races today!

On this post-Independence Day episode, Graham and Michelle continue to talk all things life, with some running in between. Graham gets his butt kicked by the heat on July 4th, but finishes his training week strong. Michelle didn't have the same kind of active week, but did help Graham install his new TV. Kudos, Michelle! Graham previews his next Grand Prix race, which will be Saturday in Barling, Arkansas, and it's called the Brent Morrison Memorial No Runners Forgotten 8K.

On this week's show, Graham gets heckled by some local tweens during one of his training runs. Michelle rides her bike four-ish days in a row and makes bread that you can't make a traditional sandwich with. Will Graham get to mow today (possible inclement weather)? And your fav duo discusses weird & awesome cult classic movies, including The Crow and the remake of it, coming out later this year. Welcome back, Michelle!

Graham goes it alone for this week's show (sorry for the lengthy break). He recaps his last race, the Benton 2-Miler, and explains why he's pleased with the outcome of that race, as opposed to the Andy Buschmann 4-Mile Classic earlier this month. Graham stays consistent with his training, and even counts yard work as a training day, and he explains why that's a good alternative in today's day and age. Graham also discusses his mental health struggles and how running has played a part in helping him through those struggles. All that and more on this week's episode of the Tough Runs Don't Last podcast! This show is presented by Rhino Races, the premier virtual running series. Visit rhinoraces.com and begin your Hall of Fame journey today!

On this week's show, Graham recaps his experience with the Andy Buschmann 4-Mile Classic in downtown Batesville, Arkansas. He'll explain why he loved the race and medal, and why he was OK getting humbled out there Saturday morning. Michelle has gone from crazy cat lady to the gal that makes bread now. She also lets the audience know which host caught the most fish during their fishing trip on Memorial Day weekend. Lastly, the two hosts discuss Eminem's new track "Houdini" and the music video that came with it. Special thanks to the show's sponsor, Rhino Races. Please visit rhinoraces.com and be part of the premier virtual running series! Registration is now open! Michelle and Graham's next show, Episode 11, will be available on Sunday, June 16, 2024. See you all again then!

On this week's show, Michelle and Graham discuss running, stationary cycling & much more. After a busy and stressful couple of weeks, Graham gets back on track with his training schedule in preparation for his upcoming Grand Prix race. Michelle stays indoors but gets her sweat on via her stationary bike. Graham dreams he moved to Germany. Michelle gives Graham a poor score when it comes to his yard (in his mind), and your hosts go in depth about Strava and other fitness apps, and their personal experience with the fitness watches they use (and have used). All that and more on this week's episode of the TRDL podcast! Happy Memorial Day weekend, everyone! Remember the reason we celebrate!

Michelle and Graham are back after taking Mother's Day weekend off, and Graham recaps his Hometown Half Marathon pacing experience in Fayetteville, Arkansas last weekend. Graham admits to slacking on his training runs, but has made up for it (in his mind) by keeping the yards he mows freshly cut. Michelle also likes to admire her freshly-cut lawn, as long as she doesn't have to be the one do it. So basically, your favorite podcast hosts talk a little bit about running and a lot about life on this week's episode of the TRDL podcast!

And please visit rhinoraces.com (sponsor shoutout) for all of your virtual racing and training run needs! #ToughRunsDontLast #podcast #TRDL #rhinoraces

On this week's show, Graham and Michelle recap the MacArthur Park 5K race they did in Little Rock on Friday. In that race, there was humidity, pizza, beer, hills & more! Graham then previews the race he'll be pacing next weekend in Fayetteville, Arkansas; then, your hosts close the show by talking about their current workout routines and future races! Guest appearance by Michelle's cat, FUPA!!! Why did she decide to name him that? You'll have to ask her. This show is proudly presented by Rhino Races. Visit rhinoraces.com and register for one of or all five of their races today!