On this week's show, Graham recaps his experience running the Hogeye half marathon and 10K in Springdale, Arkansas last weekend. He and Michelle also preview their upcoming 5K race Friday night at MacArthur Park in Little Rock. Graham talks about his weight training recommendations as he deals with a sore ankle, and your two hosts discuss whether or not pooping yourself during a marathon is worth a BQ.

On this week's show, Graham gives a recap of his 31st official half marathon on Sunday morning in North Little Rock. After he and Michelle marvel over the awesome spinner medal (from the Hometown Half Marathon), the two hosts preview tomorrow morning's Boston Marathon. Lastly, Graham ends the show with the worst race experience he's ever had. This isn't for those that are easily squeamish.

On this week's show, Graham and Michelle recap their experience at the Wildcat Extra Mile 1-mile race in Searcy, Arkansas on Saturday. After Graham talks about his ridiculously large but delicious pancakes he had for his post-race breakfast, he informs the listeners about the World Marathon Majors, including the Boston Marathon that takes place next Monday, April 15.

On this week's episode, Graham recaps the return of the Capital City Classic 10K in downtown Little Rock, where he got a PR! He and Michelle then preview their 1-mile race next weekend in Searcy, Arkansas, and close the show by having an open discussion about virtual races.

In this episode, Graham talks about his newly found love for pacing races and why he plans to do many more in the future. In the second half of the show, Graham and Michelle take a deep dive into the history making 2024 Barkley Marathons, and even discuss the history of the unique ultramarathon race itself.

In the debut episode of Tough Runs Don't Last, your hosts, Graham and Michelle, talk a little about themselves and dive into the March races they've done so far. Known for their massive and unique-themed medals, the Little Rock Marathon never disappoints. Michelle ran the half marathon while Graham ran the marathon. The two of them recap their experience running Little Rock and show off their massive dinosaur medals in the process. On March 16 (yesterday), your hosts participated in the local Cabot Spring Fling 5K, played disc golf, and also played in the mud. Lastly, Michelle and Graham close the show by telling the audience what got them into running, then share some tips, advice and encouragement for anyone thinking about joining the running community.