Watching unrelenting attacks on America and her ideals can drain you, mentally and physically. But you can use these assaults as inspiration to get in super self-defense condition. Zo Rachel, a martial arts instructor, teaches you how to build up your capacity to soldier on in the face of discouragement and despair.

The Virtue Signal examines the values behind the news of the day twice weekly with Bill Whittle and Alfonzo Rachel. Our Members provide this to you as a free service. To join the production team, click the big green button at https://BillWhittle.com