Toxica in Recovery

The Self-Doubt is so real!

The intention with this episode is to help my homegirl that continously self-doubts. I will also introduce a little tool called Notice.Shift.Rewire, or as I like to call it, "No Seas Ridicula".

The questions/prompts for this self discovery are: 

1. Write down or voice memo all your self doubts. Read them out-loud to yourself or play it back.
2. Why is it creeping in?
3. How and where can you physically feel it when you think & believe those doubts?
4. Do you have any solid proof that this self is true? (Do The Work - Episode #5)+ N.S.R to rewire your brain.

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

There is a Toxica inside us all!

The intention for this episode is to help my homegirl become more aware of her inner Toxica. It is my belief that she exists in all of us. She may be more present in some of us than others depending on our journey, but she's there!

The questions for this self discovery are: 

1. What are your biggest blocks right now? (A.K.A what's standing between where you currently are and where you want to be? ) aka your daydream life.
2. Have you thrown yourself a pity party? (If so, for how long? If not, we're doing it TODAY! Grab a sheet of paper or notebook and go for it, write down everything you are thinking and or feeling.)
3. Which of these things are absolute facts? Circle them! (You can wait a night before this. Get some rest and reset before picking out facts.)
4. Do a model for each "fact". (Plug it in to the "C" part of C.T.F.A.R. Remember you can learn more about The Model from it's creator Brooke Castillo, google, or DM me for help.)

As always find me on IG @brenjlifecoaching and check out my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Todas Sufrimos!

As I post this I find myself asking myself these four questions with a current life circumstance.

The intention for this episode is to help my homegirl who catches herself in constant unnecessary suffering.

I'm going to teach you a tool called "The Work" by Byron Katie

Her four questions and the ones I share on this podcast to reflect on are:

1. Is it True
2. Can you absolutely know that this is true?
3. How do you react when you believe that thought?
4. Who would you be without that thought?

And extra part of #4 is What is a turnaround sentence that expresses the opposite of what you believe?

As always find me on IG @brenjlifecoaching and check out my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

The intention for this episode is to thank YOU!

I would love for your continued support with follows, rates, reviews and podcast sharing. Also to remind all listeners how important self work is for their mental and emotional health in all areas of life.

The questions for this self discovery are: 

1. Have you answered any questions from previous episodes? Why or why not?
2. How did that have you feeling? Or what came up? (Whether you did or did not answer?)
3. Jenna Kutcher's, "How are you, Really?"
4. What are you going to do about it? (Cut the excuses ya'll!)

As always find me on IG @brenjlifecoaching and check out my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

No judgement amiga, we've probably all been there.

And as I am trying to represent in this podcast, no one is perfect! Life is this ongoing practice and journey to which we all stumble over from time to time.

The intention with this episode is to help those who seem to always be involved in drama. Or simply feel like there is too much drama around them.

I briefly touch on the work of Brene Brown to best help with this episode and how she explains, "The story I'm telling myself is..."

The questions for this self discovery are: 

1. What area in your life do you think has the most drama?
2. What is the story you are telling yourself about this?
3. Which are the drama-free areas of your life?
4. If I could help you remove "drama" from ONE area of your life, that would make a huge difference, where would that be?

As always find me on IG @brenjlifecoaching and check out my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

If you are feeling stuck, this may be a helpful tool to save!

The intention for this episode is to teach you about a great self coaching tool called "The Model" which is the intellectual property of Brooke Castillo.

The questions for this self discovery are: 

1. What area of your life do you think you need the most help with?
2. What is a court proven fact about it?
3. What do you think when you hear that fact? & When you think that, how do you feel?
4. When you feel that way, how do you act (or stay in inaction)? & When you act/or don't in that manner, what is your result?

As always find me on IG @brenjlifecoaching and check out my website here to learn more about me or how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

If we are getting straight to the point, the answer is it doesn't matter what they say or think.

The intention behind this episode is to help you understand that what others think or say is not our business. And that most of the thoughts we carry around aren't even ours!

The questions for this self discovery are: 

1. Who's opinion really matter to you?
2. Are they thriving/experts in what they are opinionating/commenting on your life about?
3. What results are you getting in your life that you want to change?
4. What thoughts do you constantly repeat in your mind?

As always find me on IG @brenjlifecoaching and check out my website here, I look forward to learning more about you!

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

We have all been in that moment of life when we are waiting for the "perfect timing".

I'm no exception to the rule!

The intention for this episode is to show the power of our minds and remind you that you've already done this!

The questions for this self discovery are:

1. Can you recall the last big life changing decision you made?
2. Was the timing perfect?
3. What is something you have changed your mind about in the last year?
4. What is something you want to try, but you are still waiting for the "perfect time?"

As always find me on IG @brenjlifecoaching and check out my website here.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

I couldn't leave you waiting so long for the official episodes to drop.

So here we are with a Bonus episode where you can learn a little more about what you can expect from this podcast, who I'm doing this for and who your host is.

I appreciate every single one of you for tuning in because I know you could be doing or listening to a number of other things.

If you resonate with anything I said or know someone who will, Please share this Podcast and help me grow this community that I know will be forever impactful!

Check out my website here. I look forward to learning more about you!

Sincerely,

Toxica in Recovery

Full Episodes coming soon!

Check out my website here to learn more about me, your host Bren.