In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation.

Megan's first tip is to "prep for your trip." She explains how she schedules meals in advance based on her family's activities, ensuring that she has a clear plan for when and what to eat. Her second tip is to "pack what you'll need," which includes bringing essential items like a cutting board, knife, and reusable containers to make it easier to prepare and enjoy healthy meals.

The third tip is to "bring it from home," where Megan suggests bringing healthy foods like protein powder and specialty snacks from home to save time and money. The fourth tip is to "make it at home," which involves preparing meals in advance for travel days.

Megan's fifth tip is to take advantage of "grocery delivery services" if available, as they can be a convenient way to get fresh produce and other healthy options delivered to your door. Finally, Megan advises giving yourself grace and not being too hard on yourself if you indulge in a treat while traveling. Overall, Megan emphasizes the importance of planning, preparation, and flexibility when it comes to eating healthy on the go.

This episode provides practical advice and encouragement for families looking to maintain a healthy lifestyle while traveling. Megan's insights and tips can help listeners make informed choices and feel confident in their ability to prioritize their health even when they're away from home.

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In this episode, I'll walk you through the captivating experience my partner and I had at a kitchen expo in Las Vegas. Our mission? To find a unique cabinetry line for our clients. Amidst exhaustion and uncertainty, we stumbled upon Bauformat, a German company with an extraordinary green story that completely changed the game.

From initial skepticism about the high-end appearance of the cabinets to the awe-inspiring tour of Bauformat's factory in Germany, I'll share the journey with you.

Discover the meticulous manufacturing process that combines robots and Chaos Theory to maximize efficiency and minimize waste.

I'll shed light on the crucial aspects of choosing eco-friendly cabinets, discussing low VOC materials, FSC certified wood, and considerations for environmental impact. Learn about the long-term benefits of opting for quality cabinets that contribute to a healthier home and planet.

Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Ready to try Crunchi? You can get 10% off your first order with code “ADVOCATE10”

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In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities.

Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate to.

As we embark on a new year, I share valuable insights on how to break free from burnout and prioritize self-care. Learn the importance of reflection, creating new self-care routines, and implementing effective planning strategies to regain control and find balance in your life.

Whether it's exploring your unique self-care outlet, finding joy in creativity, or adopting practical planning techniques, these tips will help you navigate the challenges of 2024 with resilience and peace of mind.

Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Use "ADVOCATE10" for 10% off your first order.

Tune in to discover actionable tips for avoiding burnout and managing stress in the new year. Share your own tips for maintaining calm and peace in 2024 – I'd love to hear from you!

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