Sharing my experience with the Gina Livy Program and how mindful eating practices have helped me lose weight and become heathier - mentally and physically. 

Sunscreen is important for our skin but we also need to be careful with the ingredients in our sunscreen. Here's what to look for and avoid.

We'd all love to eat 100% organic, but sometimes, it just doesn't fit within the budget. Here are my tips for prioritizing my shopping when it comes to organic fruits and vegetables. 

Have you ever spent hours shopping online, looking for the perfect item, and ended up with too many choices and a lot of wasted time?

Working with an interior designer is a great way to save, time, money, and frustration in furnishing and decorating your home. 

Learn more about Red Door here: reddoorolympia.com

Building off of episode 168, this episode explains the downfalls of induction stoves, their connection with EMF radiation, and how to limit your exposure.

Additional reading:

https://www.shieldyourbody.com/induction-cooktop-emf/

https://atmos.earth/gas-induction-stoves-health-risks/

https://emfcaution.com/home-appliances-emf-readings/

Familiar with the cold plunge trend? I recently tried it and lived to tell the tale! Learn about the health benefits and my personal experience here.

Did you know that cities and states have been outlawing the inclusion of gas in new buildings? The Consumer Product Safety Commission is considering banning gas stoves in the US. There are some major health and environmental issues with gas and gas stoves. Listen in for the details and some great alternatives.

More resources:

https://www.fastcompany.com/90834734/gas-stoves-cities-states-ban

https://www.consumerreports.org/appliances/cooktops/the-best-induction-cooktops-a1194688661/ 

https://www.cnn.com/2023/01/09/business/gas-stove-ban-federal-agency/index.html 

Most paints emit VOCs (volatile organic compounds) which are harmful to our health. This is what you need to know about paint and VOCs, plus a little fun about the color of the year.

Look for the UL GreenGuard Gold Certification badge as these products have undergone third party testing and have the lowest levels of VOCs, especially for formaldehyde.