Confused when shopping for light bulbs? This episode breaks down what kind of light bulbs to use for each space in your home and the environmental impact of light bulbs too.

• Soft White (Yellow Range, 2700K to 3000K): bedrooms, living rooms or dens 
• Warm White (Between the Yellow and White Ranges, 3000K to 4000K): kitchens, workspaces and bathrooms.
• Bright White (Between the White and Blue Ranges, 4000K to 5000K): kitchens and bathrooms
• Daylight (Blue Range, 5000K to 6500K): reading

Additional reading:

1. https://www.techlicious.com/tip/how-to-buy-the-right-light-bulb/
2. https://www.science.org/doi/10.1126/sciadv.abl6891
3. https://www.darksky.org/light-pollution/wildlife/

On Toxin-Free Talk, the conversation is often around what to avoid in products. But what about the ingredients you need in your skincare. Ingredients that benefit your skin and health? Here's that episode!

Ingredients to look for:

Peptides

Organic Sea Buckthorn

Niacinamide

Tamarindus Indica Seed

Organic Green Tea

Hyaluronic Acid

Sweet Almond Oil

Squalane

Prickly Pear Seed Oil

Turmeric Root Extract

More on free radicals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

If you want more information, just send me a DM on Instagram or if you want to try it out go to bit.ly/tft10 off, if you’re new to Crunchi you’ll get $10 off your first order.

I love that Crunchi is now offering a money back guarantee! Try for 30 days and if you're not completely satisfied they’ll refund your money! How incredible is that?

Did you know there is science to good interior design? It's true and this episode shares simple steps to create a home that not only looks good, it makes you feel good too. This episode features Lara Anderson of Red Door Interiors. www.reddoorolympia.com

Join Detox by Design | The Home Method and start detoxing your home today!

Shop Detox by Design | The Box to simply and affordably detox your home, room by room

Shop toxin-free beauty products

Get started with toxin-free living with my Ultimate Safe Swap Guide

Join my Facebook group

Follow me on Instagram

Do you struggle with itchy dry skin during the winter? Me too! At least I used to before I detoxed my skincare routine.  

The three tips shared in this episode will help you conquer your winter skin woes and help you get on the path to healthier, softer, and more beautiful skin.

Ready to detox your skincare and makeup? Get $10 off with this link: bit.ly/tft10off

Ingredients to watch out for in skincare products:

Methylisothiazolinone, DMDM Hydantoin, Diazolidinyl Urea, Imidazolidinyl Urea, Quaternium-15, 2-Bromo-2-Nitropropane-1,3-Diol, Methenamine, Sodium Hydroxymethylglycinate, PEGs (PEG-6, PEG-8, etc.), Phenoxyethanol, Fragrance

Join Detox by Design | The Home Method and start detoxing your home today!

Shop Detox by Design | The Box to simply and affordably detox your home, room by room

Shop toxin-free beauty products

Get started with toxin-free living with my Ultimate Safe Swap Guide

Join my Facebook group

Follow me on Instagram

160 How Interior Design Fits with Green and Clean Living Introducing our Monthly Interior Design Show with Lara Anderson of Red Door Interiors

Welcome to our first interior design episode of Toxin-Free Talk! You’ll get to meet Lara Anderson, my friend and business partner. You’ll learn how we met and how our friendship has grown into helping others create beautiful homes that bring out their personality and individual style. We shared our take on interior design and gave a glimpse into what you can expect in these monthly episodes.  

Have questions you want us to answer on Toxin-Free Talk? Email me at [email protected]

Curious about our interior design work? Check out our Red Door Interiors website. 

If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook!

Want to be friends?  Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor

159 Releasing Trauma to Detox your Brain an Interview with Andalina East

This Episode features Adalina East, the founder of Transformational Healing, an EMDR therapist, neuroscience researcher, and therapist. Adalina shared her personal health story and why she was forced to go toxin-free. We also discussed medical, personal, and intergenerational trauma and the importance of healing. Adalina and I connected on my personal experience with EMDR therapy and she shared her expert insight. If you’ve ever wanted to grow into your personal best and searched for new ways to grow, then listen to this episode to see how different therapy modalities including EMDR may work for you. 

Info about Adalina: 

You can grab Adalina’s free course, Harness your Gifts, here: https://adalinaeast.com/pages/harness-your-spiritual-gifts?_pos=1&_sid=5d34f3540&_ss=r

Follow Adalina on Instagram:

https://www.instagram.com/adalinaeast/

Connect with Adalina on Facebook: https://www.facebook.com/AdalinaHealing

More info about Megan and working with her: 

Curious about our interior design work? Check out our Red Door Interiors website. 

If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook!

Want to be friends?  Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor

158 The 5 Basics for Going Toxin-Free: What you Need to Know Now to Consciously Improve Your Health and Be More Green

The purpose of Toxin-Free Talk is to help you make simple and easy swaps with your everyday products and help you embrace health as you try to do and be better every day. In 2023, I’m adding in a more holistic focus with episodes not only focusing on making our homes healthier, but also making them feel better while expressing our family’s personality. With a monthly episode focused on interior design, featuring my friend and business partner, Lara Anderson of Red Door Interiors, we’ll share simple tips to make your home more stylish, things to think about when updating your decor and renovating, and how to update your home with health being at top of mind.  

Curious about our interior design work? Check out our Red Door Interiors website. 

If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook!

Want to be friends?  Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor

Good for you for taking action on detoxing your home and finding Toxin-Free Talk! This is your go to resource for creating a healthy home that not only looks good, it makes you feel good too. Each weekly episode of Toxin-Free Talk will share simple and easy tips to help you on your journey towards embracing health, plus we'll throw in some helpful expert interviews and a monthly episode focusing on interior design.

Have podcast topic suggestions for 2023? Come find me on IG or email me at [email protected]

If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook!

Want to be friends?  Head over to Instagram and let’s connect instagram.com/themeganmikkelsen

Want to join the re-launch team for special perks? Email me at [email protected]!

Join Detox by Design | The Home Method and start detoxing your home today!

Shop Detox by Design | The Box to simply and affordably detox your home, room by room

Shop toxin-free beauty products

Get started with toxin-free living with my Ultimate Safe Swap Guide

Join my Facebook group

Follow me on Instagram

Join Detox by Design | The Home Method and start detoxing your home today!

Shop Detox by Design | The Box to simply and affordably detox your home, room by room

Shop toxin-free beauty products

Get started with toxin-free living with my Ultimate Safe Swap Guide

Join my Facebook group

Follow me on Instagram