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What an incredible weekend of athletics with lots of world class performances this week’s podcast may have gone under the radar.

I spoke to the boys at @trackstaa (@rrylnrd & @alfiemanthorpe )

It was a great experience to talk to them about their rise of following on Instagram page.

A bit of info on the Trackstaa boys:

@alfiemanthorpe - England international cross country running and a national standard steeple chase athlete.
Personal Bests include:
14:19 5km
6:19 2000m Steeple
32:37 10km

@rrylnrd - GB international for track and cross country with highlights of a national cross country title, 37th in the world for the U20 cross country championships and 14:04 for 5km (top 5 on the all time list as an U20)

Personal bests:
3:48 1500m
14:04 5km
30:39 10km

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I am currently doing most of the interviews from my box room in Kent. I really hope you enjoy listening to the episodes I have put out. This is a long-term venture for me and I am just getting started. I appreciate any followers of the pod and I welcome you on this journey.