One of the best ways to manage personal energy is to communicate in the moment.

Being able to express how you feel frees you from storing all the emotions in your body.

Often times we are conditioned to be the bigger person during an exchange, but we should not have to hide our feelings to be the bigger person.

Learning to communicate our feelings and needs in the moment will help us to maintain a higher level of energy.

Are you sensitive to others energy?

Are you sensitive to the moods and emotions of others?

Tracy is giving tips this week how to manage energy using visualization.

We seem to be living in a time when everyone arounds us sees the world through different beliefs.

How can we walk through the world and maintain our energy and mood without allowing others to impact how we feel.

We think we can do everything on our own.

We try to heal ourselves.

The reality is…..

We need community, we need others to help us on our journey.

December is always a good month to review the year.

This year I am feeling the need to pull back my energy and save it for the new year. No over doing anything. This month is going to be a time to relax and reflect.

Tracy talks about trying to Feng Shui her home.

The goal was for Feng Shui to bring a natural balance and flow back to her life.

That didn’t happen. There was no way around addresses the real issues all around her.

We have been conditioned to just go full throttle. Our energy should be flowing 18 hours a day. We should have the same intensity and the same spark of connection.

The ebbs of energy are clues. Clues where we need to redirect. Take a new path. Find a new connection. Listen to the intuition in the body.

Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health.

What does living a spiritual life mean for you?

Defining spirituality is personal.

Spirituality isn’t simply manifesting tangible items.

I define living a spiritual life as living moment by moment connected to my spirit.

As we approach the holidays and as we gather together, married people need to be reminded of something.

All the single people in your life do not need to be partnered.

Single people are not a broken partnership.

This is a public service announcement!

It’s the onion decade where I keep removing layer after layer of emotional baggage.

I’m so tired of cleaning up the emotional baggage from my 20’s and 30’s when I was investing in the wrong people.

I should have been investing in myself.