In this episode Tracy talks about outgrowing the people around you.

When we outgrow our tribe of people, situations and circumstances can show up to force us to move on.

In this episode of Tracy talks about what being authentic means?

There are times and places when it’s not appropriate to show the world everything.

What does it mean to be authentic?

Ep 104. In this episode Tracy talks about what it means to be energy independent.

So many people are encouraged from a young age to partner up, when people remain partnered, we can become energy dependent on other people.

In this episode Tracy talks about how the holidays can be a difficult time for many people.

Relationships can be complicated, and many people have empty chairs at the table due to circumstances.

Tracy reminds people to always offer more love and compassion.

In this episode Tracy talks about what version of you are you showing up as?

It can be hard to continue to show up in a current version when other people see us and hold us in outdated versions.

What does it mean to believe in yourself?

Tracy talks about how women doubt their credentials and experience moments of not believing in their abilities.

Episode 100! Tracy talks about starting the podcast. She didn’t let fear stop her.

Tracy has learned more about herself, who she is and what she needs through this process.

Tracy encourages each of you to take one step towards doing something you love.

If you want change, then you need to evaluate the rules you live by.

We have these imaginary rules that we carry forward. Rules from other people, from other times.

You may call them traditions, but they may be limiting your future.

Too often when we are faced with challenging circumstances, we look for ways to alleviate the uncomfortable situation.

Energy work can be one way to alleviate someone else’s energy.

Showing up and speaking up is one of the most effective ways to not let someone else’s energy overpower you.

You have the right to be where you are. You have the right to speak your wants and needs.

Having multiple tools to help with managing energy is ideal.

In this episode of Tracy Talks, Tracy describes visualizing a kite to create distance and space between you and another person.