December is always a good month to review the year.

This year I am feeling the need to pull back my energy and save it for the new year. No over doing anything. This month is going to be a time to relax and reflect.

Tracy talks about trying to Feng Shui her home.

The goal was for Feng Shui to bring a natural balance and flow back to her life.

That didn’t happen. There was no way around addresses the real issues all around her.

We have been conditioned to just go full throttle. Our energy should be flowing 18 hours a day. We should have the same intensity and the same spark of connection.

The ebbs of energy are clues. Clues where we need to redirect. Take a new path. Find a new connection. Listen to the intuition in the body.

Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. Please consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health.

What does living a spiritual life mean for you?

Defining spirituality is personal.

Spirituality isn’t simply manifesting tangible items.

I define living a spiritual life as living moment by moment connected to my spirit.

As we approach the holidays and as we gather together, married people need to be reminded of something.

All the single people in your life do not need to be partnered.

Single people are not a broken partnership.

This is a public service announcement!

It’s the onion decade where I keep removing layer after layer of emotional baggage.

I’m so tired of cleaning up the emotional baggage from my 20’s and 30’s when I was investing in the wrong people.

I should have been investing in myself.

What Is Reiki? 

Why Reiki has been an important part of my life.

If you have ever wondered what Reiki is and what it can do for you,

Check out this episode. 

This podcast provides information of a general nature and is not a substitute for personalized medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

I’ve realized I don’t manage my emotions directly.

I bypass my emotions in two noticeable ways.

Shopping and Food.

I discuss what I notice about myself and how I am working through this realization.

How do the roles we play limit how people see us?

Do we need to be defined by our role before people know where to meet us?

How can we connect on a human level without needing a role to define someone?

What are your dealbreakers in relationships?

Is it time to renegotiate what those are?

Are you ready to upgrade your LTR?