Tracy Talks

What does it mean to believe in yourself?

Tracy talks about how women doubt their credentials and experience moments of not believing in their abilities.

Episode 100! Tracy talks about starting the podcast. She didn’t let fear stop her.

Tracy has learned more about herself, who she is and what she needs through this process.

Tracy encourages each of you to take one step towards doing something you love.

If you want change, then you need to evaluate the rules you live by.

We have these imaginary rules that we carry forward. Rules from other people, from other times.

You may call them traditions, but they may be limiting your future.

Too often when we are faced with challenging circumstances, we look for ways to alleviate the uncomfortable situation.

Energy work can be one way to alleviate someone else’s energy.

Showing up and speaking up is one of the most effective ways to not let someone else’s energy overpower you.

You have the right to be where you are. You have the right to speak your wants and needs.

Having multiple tools to help with managing energy is ideal.

In this episode of Tracy Talks, Tracy describes visualizing a kite to create distance and space between you and another person.

One of the best ways to manage personal energy is to communicate in the moment.

Being able to express how you feel frees you from storing all the emotions in your body.

Often times we are conditioned to be the bigger person during an exchange, but we should not have to hide our feelings to be the bigger person.

Learning to communicate our feelings and needs in the moment will help us to maintain a higher level of energy.

Are you sensitive to others energy?

Are you sensitive to the moods and emotions of others?

Tracy is giving tips this week how to manage energy using visualization.

We seem to be living in a time when everyone arounds us sees the world through different beliefs.

How can we walk through the world and maintain our energy and mood without allowing others to impact how we feel.

We think we can do everything on our own.

We try to heal ourselves.

The reality is…..

We need community, we need others to help us on our journey.

December is always a good month to review the year.

This year I am feeling the need to pull back my energy and save it for the new year. No over doing anything. This month is going to be a time to relax and reflect.