Traffic Talks

Podmas starts tomorrow!

This week Pyro rounds off the year's final quarter and discusses how it went. She discusses the method used to set goals for the year and if she will use it again. Pyro finishes the episode by explaining her December plans and gives a final tip for enjoying the last month of the year. 

Chapters:

00:00 - 00:53 - Intro

00:54 - 03:41 - Q4 Recap

03:42 - 08:04 - 12-Week Goal Method Review

08:04  - 10:01 - December Plans

10:02  - 11:47 - Make It Count

11:48 - 12:35 - Song of the Week 

12:36  - 13:13  - Outtro

Song of the Week: Try Everything by Shakira

Helpful links:

• Last Week's Episode - Black Friday 2024 - TTEP193 (47-24)
• Song Of The Week Playlist
• One Last Sprint - TTEP191 (45-24)
• Q3 Recap And Q4 Goals 2024 - TTEP183 (37-24)

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags:  Quarter 4, Q4, recap, overview, December, December holiday, December plans, habits, goals, routines,

This week is the annual Black Friday Episode. Pyro gives a few helpful tips for spending, a different outlook on how you spend your money and reframes the idea of things that we buy and their perceived value. 

Chapters:

00:00 - 00:43 - Intro

00:44 - 02:07 - Black Friday Memories 

02:08 - 03:08 - Adverts Giving FOMO

03:09  - 04:26 - Making The Day Your Own

04:27  - 08:10 - Buying Quality Over Quantity

08:10 - 11:35 - Experiences Versus Things

11:36 - 12:12 - Song of the Week 

12:13 - 12:50 - Song of the Week Bonus Song

12:51  - 13:44  - Outtro

Song of the Week: Black and Yellow by Wiz Kalifa

Song of the Week Bonus Song: Black and Yellow - G-Mix by Wiz Kalifa Feat. Snoop Dogg, Juicy J & T-Pain

Helpful links:

• Last Week's Episode - Mesh, Don't Clash - TTEP192 (46-24)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags:  Black Friday, Black Friday 2024, finances, money, experiences, spending, shopping, trips, items, purchases,  

This week, Pyro gives a few tips on dealing with the feeling of overwhelm this time of year and has a few options for those who need inspiration on dealing with the silly season. 

Chapters:

00:00 - 00:45 - Intro

00:46 - 02:14 - Overwhelmed by the season

02:15 - 04:42 - Planning is key

04:43 - 08:00 - Rely on your village

08:01 - 08:44 - Song of the week 

08:45  - 09:37 - Outtro

Song of the week: Waka Waka (This Time for Africa) By Shakira Feat. Freshlyground

Helpful links:

• Last Week's Episode - One Last Sprint - TTEP191 (45-24)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags:  silly season, busyness, anxiety, overwhelm, 

This week Pyro gives you a bit of motivation to end the year off on a high note before we head into the festive season and highlights the importance of finishing strong. 

Chapters:

00:00 - 01:12 - Intro

01:13 - 03:03 - Podmas Prep and analogy

03:04 - 04:03 - Finishing strong

04:03 - 05:21 - Pivot and redefine goals

05:21 - 06:59 - Begin again at anytime

06:59 - 08:26 - Do one thing this year

08:26 - 08:54 - Song of the week 

08:54  - 09:34 - Outtro

Song of the week: Eye Of The Tiger by Survivor

Helpful links:

• Last Week's Episode - Halloween 2024 - TTEP190 (44-24)
• Song Of The Week Playlist
• Q3 Recap And Q4 Goals 2024 - TTEP183 (37-24)

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags:  end of the year, November, motivation, prep, preparation, podmas, Fitbit, fitness watch, final stretch, 12-week goal, lifestyle, habits, goals, mental health, 

Happy Halloween! This week Pyro talks about a challenge she issued herself for Halloween and how it encouraged others to do the same.

Chapters:

00:00 - 00:42 - Intro

00:43 - 02:11 - Scary movie challenge 

02:12 - 04:19 - Effect of Halloween on others

04:20 - 05:59 - Setting boundaries using holidays

06:00 - 06:40 - Song of the week 

06:41 - 07:13 - Outtro

Song of the week: Everybody (Backstreet’s Back) By Backstreet Boys

Helpful links:

• Last Week's Episode - DIY Self-Care - TTEP189 (43-24)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used. All opinions expressed are my own. 

Tags:  Halloween, Halloween 2024, scary movies, movie, movies, Halloween movie, Halloween scary movie, Krispy Kreme, Krispy Kreme doughnuts, 

This week, Pyro explains how some things you do for yourself at home can be a form of self-care and gives a few examples from her own life.

Chapters:

00:00 - 01:24 - Intro

01:25 - 04:37 - My most recent DIY

04:48 - 07:51 - Self-care as DIY’s

7:52 - 9:34 - Song Of The Week 

9:35 - 10:30 - Outtro

Song of the week: ABC By The Jackson 5

Helpful links:

• Last Week's Episode - Get A Guru - TTEP188 (42-24)
• Song Of The Week Playlist
• Small Changes, Big Differences - TTEP186 (40-24)

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. 

Tags: DIY, self-care, doing things yourself, sense of accomplishment,  

This week Pyro gives a different take on learning a lesson and finding the right people to ask for help when you need it.

Chapters:

00:00 - 01:46 - Intro

01:47 - 03:24 - Learning on your own

03:25 - 04:30 - Playing again

04:31 - 05:23 - Getting a guru

05:24 - 6:27 - Practice and consistency

6:28 - 10:45 - Ask an expert/get help

10:46 - 11:54 - Song Of The Week 

11:55 - 12:41 - Outtro

Song of the week: Work This Out By High School Musical 2 Cast

Helpful links:

• Last Week's Episode - Event Excapades - TTEP187 (41-24)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. 

Tags: events, going out, confidence, make up, learning to do make up, family, learning, skin care, good basis, expert, getting an expert to help, getting help, help, technique, practice, consistency, learn the lesson, lesson, lessons,

This week Pyro talks about the recent events she has attended and how it has been a wonderful addition to her life and relationships with others and herself.

Song of the week: My House By Flo Rida

Helpful links:

• Last Week's Episode - Small Changes, Big Differences - TTEP186 (40-24)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. 

Tags: taking time, fun, outings, events, going out, quality time,

This week, Pyro explains how she made a few small changes and the big results she got from it.

Chapters:

00:00 - 01:07 - Intro

01:30 - 02:04 - taking time to heal

02:05 - 04:17 - small things, big difference

04:18 - 07:41 - emotions of the past

07:42 - 10:00 - looking and moving forward

10:01 - 11:54 - song of the week 

11:55 - 13:01 - Outtro

Song of the week: Emotion By Destiney’s Child

Helpful links:

• Last Week's Episode - Heritage Day 2024 - TTEP185 (39-24)
• Song Of The Week Playlist

My Instagram link: https://www.instagram.com/pyros_traffic_talks

LinkTree: https://linktr.ee/PyrosParadiseTT

For business queries email: [email protected]

Intro music: Hip Hop (Just In My Style) 

Background music: Where the Light is 

Outtro music: Shell

Disclaimer: Not sponsored. No affiliate links are used, this is just my personal faves. All opinions expressed are my own. 

Tags: habits, being sick, healing, hiking, walking, nature, friendships, slow recovery, reflection, monthly reflection, small changes, gradual change, upcycling, taking action, flow, emotional health, dealing with trauma, heal, peace with the past, past, moving forward, emotional baggage, resentment, grudge, holding a grudge,