Trail Blazers & Chain Breakers

This week we're hammering home the need to put your own oxygen mask on first! It's seems cliche, yet so many people struggle with feeling selfish when they take care of themselves.  We talk about why self-care is not selfish, what self-care looks like, modeling self-care for our kids and more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

In this episode, we talk about the seemingly dark world around us.  We go deep on bringing about what we focus on, being on autopilot, whether evil is necessary, using pain as motivation and so much more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Today's guest is Curt Storring. Curt is a father to 3 boys, a husband of 10 years, an entrepreneur, and a men's group facilitator. He started Dad.Work to help other dads become better men, husbands, and fathers, by sharing the tools, practices, and wisdom he learned on his own journey from miserable, angry dad to calm, confident leader. You can find more of Curt on his podcast Dad.Work (https://dad.work/podcast/), on Instagram @dadwork.curt or on his website Dad.Work 

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Today, we talk about some harsh truths... Getting our shit together can be incredibly simple, but not always easy. It requires radical honesty and accepting that we are what has been holding ourselves back this whole time. It doesn't mean that you are a terrible human being, just that you need to take accountability before anything can be different. Join us on this conversation about lying to ourselves and getting our shit together!

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Joy is a choice. Yep, we said it! In this episode, we talk about how it's not always about doing MORE to achieve Joy, but sometimes doing less, how Joy is a choice, reframes to find joy in everyday activities, lessons we can learn from kids, and more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Today, we're talking about potty training... yes, really! Not the specifics of potty training, but lessons learned from recently potty training our 4th child and how they relate to life (and not just that it's a sh*tshow!).  From handling failure to feeling and expressing your emotions, you'd be surprised at how great a metaphor for life potty training really is.

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

The healing journey never ends, but there are some lessons we've learned along the way. In this episode we talk about: having expectations or timelines for your healing, how no one is coming to save you, how you need healing more than you think, how healing is not a dirty word, and more!

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Today's guest is Ryan King, popularly know as @TheWisdomOfKings on Instagram. Ryan is an entrepreneur and a writer, writing motivational and nuanced content on Relationships, Mindset, Leadership, Fatherhood, Personal Growth and Manhood. We talk about unleashing your woman's radiance, nourishing your man's vitality, the importance of building a strong mind in addition to building a strong body, why Ryan and his wife homeschool their kids and more!
You can find and connect with Ryan on Instagram @TheWisdomOfKings
To read the post about Ryan's father that we talked about in the episode, click here.

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Here's a secret the diet & fitness industry doesn't want you to know: there is no quick fix, magic pill for health!  In today's episode, we break down some of the diet chains holding us down as a society.  We cover fear & confusion as a sales tactic,  deceptive advertising, temporary diets vs. long-term lifestyle changes, immediate gratification and more!

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Here's the thing about giving advice: often, we are the ones most in need of taking the advice we're giving others.  This is especially true in parenting, where we are in a supposed position of "authority" that makes giving advice (or orders!) very common.  But are we taking the advice we're giving our kids, or are we giving off an attitude of "do as I say, not as I do?"  In this episode, we dive in on the advice we give our kids but should be doing a better job taking ourselves. 

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com