Trail Blazers & Chain Breakers

This week, we're talking about Fighting.  A lot of people think that you're not supposed to ever fight in a relationship, but we believe it's more about fighting fair than not fighting at all.  If you have good communication in your relationship, you will inevitably disagree, and likely fight.  We'll cover how to fight fair, why arguments are sometimes necessary, fighting with your kids, what to do when you kids witness you fighting, and more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Today we're going deep on Expectations: how they always bite you in the ass and why, what it means to be on your own journey, how do we let go of expectations, and more!   

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Ever wish you had a time machine to go back and offer yourself advice?  Today, we make a list of 10 things we wish we knew before becoming a parent.  From "Let that shit go!" to "Don't be so hard on them," we offer the advice that we wish we had gotten before becoming parents. 

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

In today's episode we talk about taking on a caretaker role to distract from taking care of yourself, having a "boundary hangover," why other people get uncomfortable when you improve yourself, and more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

Let's talk insanity!  We've all heard insanity defined as "doing the same thing over and over and expecting different results."  If this is the definition of insanity, are we all insane? In today's episode, we talk about insanity, generational insanity, the "sh*t in a cup" metaphor, choosing your hard and more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

In today's episode, we talk to Megan Blacksmith, the other half of the duo known as Zesty Ginger. Megan and her business partner, Dr, Alex Golden, formed Zesty Ginger to help women optimize brain function and hormone health by teaching them to use the power of their thoughts and beliefs as well as the phases of their cycles to their advantage. 

Megan talks to us about what it means to get into our power, how to upgrade our brain chemistry, what it means to up-level and more! You can find Megan online at www.zestyginger.com or on Instagram @zesty_ginger.

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

In today's episode, we talk to Dr. Alex Golden, one half of the duo known as Zesty Ginger. Dr. Alex and her business partner, Megan Blacksmith, formed Zesty Ginger to help women optimize brain function and hormone health by teaching them to use the power of their thoughts and beliefs as well as the phases of their cycles to their advantage. 

Dr. Alex talks to us about habit formation, how our internal identity affects our ability to change habits, the cause of self-sabotage and more! You can find Dr. Alex online at www.zestyginger.com or on Instagram @zesty_ginger. 

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

You will never speak to anyone more than you speak to yourself in your head. For most of us, the way we're talking to ourselves in our heads is writing flawed computer code for our brains to run. In this episode, we'll talk about this flawed programming,  loving your inner child, apologizing to you kids, raising resilient kids & more!

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

In today's episode we talk with Barbara Ditlow,  a certified Human Design Analyst, Coach, and Teacher. Barbara has studied energy and esoteric healing with practitioners from around the world. Her expertise includes Feng Shui, Astrology, Yoga, Intuitive Healing, Art Therapy, and Cult Interventions.  We cover Human Design- what it is and why we use it, what it means to be "on the wave," and how we can use Human Design to be better parents. You can contact Barbara or book a call with her at:
https://humandesignconsultations.com/

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM ET:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com

When you’re triggered, you have a choice: Either see your trigger as the gift it is & get curious about what it’s trying to teach you… or  choose to let your trigger be the chains that continue to hold you down. What will you choose?

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com
To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit
www.ScrewStatusQuo.com