Trail Blazers & Chain Breakers

In this episode, we have a wide ranging conversation with our guest Linda Charles, an intuitive healer and Process Healing coach.  We go into what it means to "wake up,"  enmeshment, how to know when a feeling is intuition, and so much more!

Linda has been a lifelong student of healing modalities, including: Gestalt Theory, Process Coaching, Internal Family Systems and Compassionate Inquiry. Some say that what Linda does with them is magic, and in many ways, it is. There's an alchemy that happens when parts of us that were traumatized are retrieved from their exile. Linda's goal is to unburden the wounded parts and restore a healthy internal system that is coordinated by the True Self. She does this with compassion, safety and curiosity, helping people tap into the roots of patterns that may not be serving them. Linda can be reached at 916-206- 0927 and found on her website: https://lindadcharles.wixsite.com/deepconnecting/

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

Sometimes we just need to let things go... It's easier said than done, but it's probably safe to say we all hang on to emotions longer than we should.  In this episode, we talk about  tips and tricks we've learned that let us continue to improve at letting things go.  It's not an overnight process, but it will lead to a happier daily life and more fulfilling relationships with those around you!

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.co

As much as it might scare us, we are the authors of our own stories.  Once we realize that, it doesn't mean we need to feel guilty about our mistakes from the past, it means we need to take ownership now.  Once you embrace that you are the author of your own story, you can change the ending to what you want it to be.

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

So many people fall into the trap of only focusing only on Diet & Exercise when thinking about health... But your health is about so much more than just that.  "Your diet is not only what you eat. It is what you watch, listen to, read, and the people you hang around with. Be mindful of the things you put into your body emotionally, spiritually and physically."

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

We certainly don't pretend to be perfect in our relationship (or any kind of relationship experts!) but we've learned some lessons the hard way through our years together.  In this episode, we talk about relationship advice we'd offer to ourselves 10 years ago.

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

You've probably heard that gratitude is incredibly important in improving your life, but it's not as easy as people make it sound!  What happens when you're in the thick of things and ready to scream- how do you find gratitude then?

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

We're back for Part 2 of "Our Story"!  Part 1 was the fairytale, Disney movie love story, but Part 2 is when reality strikes back... There is no such thing as a perfect relationship, regardless of how things look from the "outside." Only by realizing that every relationship takes commitment and hard work can we discover what a strong relationship truly is. 

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

"Your actions speak so loudly, I can not hear what you are saying." (Ralph Waldo Emerson) We've all heard this quote, but what does it mean when we apply it to our relationships, parenting and daily life?

This episode is an audio version of the LIVE show we do on Instagram every Friday @ 8:30 AM, called "Coffee Talk w Ashley & Locke." The audio quality may not always be great- we're on our phones, with no recording equipment or microphones. Please forgive us for any occasional audio hiccup! We include these episodes because we feel the content & conversations are worth sharing in podcast format. Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com

Welcome to Trail Blazers & Chain Breakers! This is "Our Story," part 1 at least... Who are we and how we met.  While personal, the details of our story help you understand where we are coming from as you learn a little more about us.

Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!

If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!

Find us on Instagram, and watch "Coffee Talk w Ashley & Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &  lockehaman
To learn more about the show, visit www.TrailBlazersChainBreakers.com
To find Ashley and learn more about her coaching services, go to www.AshleyHaman.com