Today Shawn with special guest Victor Balanco head out to Kolapore for an epic trail run. Victor is a seasoned trail runner with many races under his belt. Coming fresh off the Summit 700 series at Blue Mountain, Victor joins Shawn for a fun yet challenging 20km run through the trails. It’s Big City meets Big Country on today’s Episode of Trail Tales: A Running Podcast

Need some inspiration or motivation? Come along with me as I run a run that could have just as easily NEVER happened! Let’s make no excuses and move a little bit each day. Thanks for stopping by.

It’s a little bit of a grab bag of items today. Shawn talks about where he’s at with his run streaking how he manages with his kids and some future races that are coming up. I’ll be talking about my Fasting experience and what it did for me.

In today’s episode we talk about an amazing place to go running in gray county called Kolapore Uplands. We give a recap of our trail run. We also talk about fasting and how awesome it is and about our 50k that we are going to be running. It’s a grab bad of thoughts today . The location of our run. http://kolaporetrails.org

In today’s episode we talk about an amazing place to go running in gray county called Kolapore Uplands. We give a recap of our trail run. We also talk about fasting and how awesome it is and about our 50k that we are going to be running. It’s a grab bad of thoughts today . The location of our run. http://kolaporetrails.org

The importance of setting goals and some of the pitfalls if you don’t. Today’s podcast I talk about my experience

Due to the poor audio from Episode 3, I’ve put together a brief bonus episode to provide a summary of Episode 3 and to share a few memorable trail runs I’ve had involving wild life! Enjoy

Disclaimer - the connection was not the best so please excuse the fact that there is a delay a few time and we talk over each a few times as well. We’ve all had something holding us back from achieving our goals. So today we discuss Fear, excuses and a grab bag of other questions.

In this episode Shawn and I take the podcast on the road. While we run we talk about how I started running and some of the challenges I faced while changing my life for the better. Here is a link to the video I made leading up to my first 5km race https://youtu.be/qLc1IiVuwag

In our very first episode of Trail Tales ARP we take a look and Shawn’s running story. How and why he started. It’s likely a familiar story for many runners.