With one of our favorite 50k trail races of the year on the horizon, we figured it best to chat about some of the essential considerations when preparing for a trail ultra marathon. It might be a little late if you are gearing up for Walking Tall 50k, but it's never too late to do some course and race specific prep! Whether you are in the throws of training or just considering taking on an ultra, you won't want to miss this.

So throw on your grippy shoes, get all the snacks, and prepare for another episode of Coaches on Couches!

Shout Outs

Chris Watts - 2nd Overall Degray Lake Triathlon

Cliff Abeles - 1st AG Degray Lake Triathlon

Scott Newberry - 2nd Overall West Fight On Mileage Challenge

Tony Gambrell - Hitting new bests all over the place!

If you are looking for a great event, don't miss out on the Walking Tall 50k/25k. It's West TN's premier ultra.