Welcome to the trailer for Episode #406: Why Habits are Overrated, with Nir Eyal, author of the books Hooked & Indistractible.   In this Wednesday's episode, Nir and I will be talking about understanding the science behind distraction and developing new habits. Here are some highlights:

• Technology is not a bad thing. It's how we use it how responsible we are with our time and attention are the keys to get the best out of technology.
• To work effectively, it's really important to know how to hack back all those internal and external triggers and become in distractible.
• Make time for traction, for action. If you don't plan your day, somebody is going to plan it for you.

  Join us on Wednesday for the full episode.   Sponsored by Be The Business: Register for free mentoring today.