Welcome to the trailer for Episode #408: How to Self Motivate with Happy 2 Health Podcast.   In this Wednesday's episode, Danny, Ben, Dan and I will be talking about revolutionising the fitness industry. Here are some highlights:

• Doing things that are both meaningful and purposeful will help you progress and make you happy
• Focus your time and energy on things that you care about the most. That's the most fulfilling thing you can.
• You'd never get to please everyone. But ultimately, if you're doing it from a position of want to help, then you'll build the confidence to reach out, have those conversations and drown the doubts and fear on stepping out.

Sponsored by Be The Business: Register for free mentoring today.   Join us on Wednesday for the full episode.