Sheila and Eric are back this week with special guest Josh Frankel

Josh has run almost every trail race and almost every park in the region and he surely has purchased almost all of the gear - So we decided, who better to join us to sing a few songs and talk about a few of our favorite things. 

The #TrailsRoc merch site is loaded with some cool stuff check it out here: https://trailsroc.org/merch/

You can find a ton of information on our website at https://trailsroc.org/

Links from today's episode:

Favorite Races:

Josh: Medved Madness 

Eric: Webster Trail Classic

Sheila: Ready Set Glow

Favorite Destination:

Josh: Stage Race in Europe - Someone send him some info!

Sheila : The Coastal Challenge 

Eric : The Dip Sea Race 

Stores we shop at

Medved Running and Walking Outfitters

Rochester Running Company

Sheila and Eric are back again and somehow this community word keeps popping up.

Steven Dailey joined this week to talk about how he envisioned a new way forward with group runs.

They talk about where groups came from, what they are up to now, and what are some of the crazy ideas he has for the future!!

Check out all the details at https://trailsroc.org/group-runs/

Oh and Last Runner Standing registration is open - The most unique event in the area - Check it out here: https://trailsroc.org/last-runner-standing/

It's only week 2 and we had a wrench thrown in the works! Eric and Sheila scramble to cover a new topic as the prepped one.... wasn't so prepped. They talk about the 7 races and a birthday party that will all be hosted by #TrailsRoc this year.

 You can find all of the information on our website here https://trailsroc.org/events/- or.... Just listen in.