Today, you’ll learn how to train hard, eat more, and actually recomp without feeling like you’re on a crash diet. This breakdown shows you how to fuel your training so you can build muscle, drop body fat, and keep your performance high. Without obsessing over every macro.​

You’ll see why aggressive cuts make your workouts feel terrible, how to set up training days vs rest days, and how carbs, protein, and recovery all work together to drive steady body recomposition. This is the same framework used with real CBG clients who want to look like they lift and still crush it in the gym.​

Comment “RIZZ” if you want a free guide that shows you how to fuel your sessions, hit your protein, and set up your own recomposition plan.

Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt

CBG helps you build muscle, lose body fat, and perform better in your workouts. Without obsessing over every calorie.

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