Train Hard Live Strong

Today is not just another epic episode. Today is the 100th episode drop for the Train Hard Live Strong Podcast Family! Today's Episode is going to be life changing, mind blowing, and eye opening ya'll.

On today's Episode we have a returning guest speaker, Meredith Burns who was here on the show for Episode #60, to talk about mindset, gut health, gut connection to our brains, and how to see and seek out toxic people in your circle! Health & fitness is not about following a meal plan and training plan. If anything that is such a tiny sliver of your entire journey. The bigger picture is your mindset and how you view yourself along with who you bring in your circle. Meredith has been through some tough times in her life, and the self experience and love she has for herself is truly amazing, so listen close because she just might relate to you!

Guest Speaker: https://www.instagram.com/meredithburnsss/

Meredith's Website: https://meredithburnsss.com/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Podcast Website: www.trainhardlivestrong.com

Today is not just another epic episode. Today is the 100th episode drop for the Train Hard Live Strong Podcast Family! Today's Episode is going to be life changing, mind blowing, and eye opening ya'll.

On today's Episode we have a returning guest speaker, Meredith Burns who was here on the show for Episode #60, to talk about mindset, gut health, gut connection to our brains, and how to see and seek out toxic people in your circle! Health & fitness is not about following a meal plan and training plan. If anything that is such a tiny sliver of your entire journey. The bigger picture is your mindset and how you view yourself along with who you bring in your circle. Meredith has been through some tough times in her life, and the self experience and love she has for herself is truly amazing, so listen close because she just might relate to you!

Guest Speaker: https://www.instagram.com/meredithburnsss/

Meredith's Website: https://meredithburnsss.com/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Podcast Website: www.trainhardlivestrong.com

I used to be that guy who NEVER cared how I was lifting the weight, as long as it impressed people around me I was good. Instead of focusing on ME and MY GOALS, HEALTH, and BODY, I was more worried about being a "man" and lifting heavy weight as soon as I could. Here is the thing with that. IT DOESN'T WORK AND THOSE PEOPLE DON'T CARE!

In this episode I break down just how important the quality of your lift is in two different ways. Each way will greatly benefit your progress along with your health for everyday life. No matter if you're a beginner in your journey or you've been killing it for years, make sure to tune in this episode just to double check if you're taking advantage of every rep the right way! Once I changed my mindset, my mind to body connection, and how I flex the muscle, everything improved. 

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv

FREE Workouts: http://www.youtube.com/c/MatthewFitnessTrainer

I used to be that guy who NEVER cared how I was lifting the weight, as long as it impressed people around me I was good. Instead of focusing on ME and MY GOALS, HEALTH, and BODY, I was more worried about being a "man" and lifting heavy weight as soon as I could. Here is the thing with that. IT DOESN'T WORK AND THOSE PEOPLE DON'T CARE!

In this episode I break down just how important the quality of your lift is in two different ways. Each way will greatly benefit your progress along with your health for everyday life. No matter if you're a beginner in your journey or you've been killing it for years, make sure to tune in this episode just to double check if you're taking advantage of every rep the right way! Once I changed my mindset, my mind to body connection, and how I flex the muscle, everything improved. 

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv

FREE Workouts: http://www.youtube.com/c/MatthewFitnessTrainer

We have brought Australia to the podcast ladies & gents. Today's episode has a very experienced CrossFit athlete and coach. Not only that, but she also brings so much value to simple movement without injury along with proper nutrition to achieve your body, health, and life goals. If you have any struggles with training, food, energy, motivation, ect, this is the episode for you!

Kate Gordon is truly an amazing girl with outstanding amounts of passion, drive, and self experience within CrossFit. Training brings so much into our lives and the better we understand it, the better we become. If training creates a stronger version of ourselves. If it opens doors to amazing things in life. Why not do it right? If you're ready to take your body, health, and life to the next level, well then suit up because it's about to happen!

Guest Speaker: https://www.instagram.com/cfkate/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com

We have brought Australia to the podcast ladies & gents. Today's episode has a very experienced CrossFit athlete and coach. Not only that, but she also brings so much value to simple movement without injury along with proper nutrition to achieve your body, health, and life goals. If you have any struggles with training, food, energy, motivation, ect, this is the episode for you!

Kate Gordon is truly an amazing girl with outstanding amounts of passion, drive, and self experience within CrossFit. Training brings so much into our lives and the better we understand it, the better we become. If training creates a stronger version of ourselves. If it opens doors to amazing things in life. Why not do it right? If you're ready to take your body, health, and life to the next level, well then suit up because it's about to happen!

Guest Speaker: https://www.instagram.com/cfkate/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com

Over and over again we tend to do the 3 most toxic mindset road blocks to ourselves DAILY! Within your health & fitness journey you will learn many things about yourself. You will learn your limits, your abilities, what you’re capable of, and most importantly what breaks you. You will learn the road blocks, the set backs, the failures, and everything that comes with pursuing what you truly want. 

The most important thing to do is LEARN from everything positive and negative that happens within your journey. I explain in this episode 3 major mindset factors that have always created a fog in peoples journey. these 3 things I can almost guarantee everyone has done at least once to even multiple times in life. If you do one of these three things, FIX IT! Learn how to cherish who you are and embrace your faults, weakness, strengths, and what makes you you!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt anywhere at Anytime: www.HIITYourGoals.vhx.tv

Over and over again we tend to do the 3 most toxic mindset road blocks to ourselves DAILY! Within your health & fitness journey you will learn many things about yourself. You will learn your limits, your abilities, what you’re capable of, and most importantly what breaks you. You will learn the road blocks, the set backs, the failures, and everything that comes with pursuing what you truly want. 

The most important thing to do is LEARN from everything positive and negative that happens within your journey. I explain in this episode 3 major mindset factors that have always created a fog in peoples journey. these 3 things I can almost guarantee everyone has done at least once to even multiple times in life. If you do one of these three things, FIX IT! Learn how to cherish who you are and embrace your faults, weakness, strengths, and what makes you you!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt anywhere at Anytime: www.HIITYourGoals.vhx.tv

Have you ever been injured and thought, "damn this is it. I can't do this lift or even the sport anymore. What am I gonna do now?" or have you been injured and because of the pain you decided to quit and back out of your sport, goals, dreams, and progress? Injuries are the worst, and they suck to deal with because the things that were effortless to you are now a little difficult. Sometimes it's something that you will have to deal with for the rest of your life, but guess what, It's up to you to become an expert in your injury and learn about how to function with it and at an elite way!

In today's episode we have a Doctor of Physical Therapy, 2x CrossFit Games Athlete, Titan Games season 2 competitor, and a returning guest speaker, Kelly Stone. Kelly is amazing in everything she does, especially in the physical therapy world. If you are suffering with an injury or a physical set back, listen close because this episode will make you an expert in your injury. Even if you have not injured yourself yet, which is great, still take time to listen to this so if anything were to come your way, you will be prepared for it!  

Guest Speaker: https://www.instagram.com/kellstone35/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com

Have you ever been injured and thought, "damn this is it. I can't do this lift or even the sport anymore. What am I gonna do now?" or have you been injured and because of the pain you decided to quit and back out of your sport, goals, dreams, and progress? Injuries are the worst, and they suck to deal with because the things that were effortless to you are now a little difficult. Sometimes it's something that you will have to deal with for the rest of your life, but guess what, It's up to you to become an expert in your injury and learn about how to function with it and at an elite way!

In today's episode we have a Doctor of Physical Therapy, 2x CrossFit Games Athlete, Titan Games season 2 competitor, and a returning guest speaker, Kelly Stone. Kelly is amazing in everything she does, especially in the physical therapy world. If you are suffering with an injury or a physical set back, listen close because this episode will make you an expert in your injury. Even if you have not injured yourself yet, which is great, still take time to listen to this so if anything were to come your way, you will be prepared for it!  

Guest Speaker: https://www.instagram.com/kellstone35/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com