Train Hard Live Strong

Life is filled with distractions, obstacles, fears, set backs, and more. Some of these things will make us stronger or really tear us down. No matter what position you might be in, there is always something to learn. It's not about what happened within your situation but what you will do about it next. 

In this episode I have created three questions that you should ask yourself either before you start your transformation journey or if you're feeling stuck. We will put ours of research and study into learning about something or someone else, but when it comes to understanding us/you, we tend to lack that knowledge. These questions will help you go in depth into the goals and dreams you have for yourself, health, mind, and body, so no matter what is going on in life, you will always stay on track.

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Life is filled with distractions, obstacles, fears, set backs, and more. Some of these things will make us stronger or really tear us down. No matter what position you might be in, there is always something to learn. It's not about what happened within your situation but what you will do about it next. 

In this episode I have created three questions that you should ask yourself either before you start your transformation journey or if you're feeling stuck. We will put ours of research and study into learning about something or someone else, but when it comes to understanding us/you, we tend to lack that knowledge. These questions will help you go in depth into the goals and dreams you have for yourself, health, mind, and body, so no matter what is going on in life, you will always stay on track.

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Have you ever been to the gym and just been happy you were there? You weren't worrying about how you looked, how much weight you're lifting, how good you look compared to that other person in the gym with 6 pack abs or nice legs & glutes? I am going to be honest, I only ever felt that way when I took 2 weeks off do to going to the field in the Army. I never felt that way with every session. You know the saying, "you don't know how great you have it, until it's gone"? Well when it comes to our health & body, this saying is accurate.

Our amazing guest speaker today, Christina Luna, always thought this way. When she became a mother, she began viewing her time working out as a gift. Every time she was able to workout, she cherished that time and worked on herself to better herself because she knew she is worth it. This is the mindset shift we must all make.

As you go through your transformation you will hit road blocks and set backs, but when you're going through a transformation journey because you love yourself enough to take care of the ONE body and ONE health you have, the fulfillment is 10x better. Pay attention to everything Christina talks about. Her mindset is eye opening! 

Guest Speaker: https://www.instagram.com/beastingthebeauty/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Have you ever been to the gym and just been happy you were there? You weren't worrying about how you looked, how much weight you're lifting, how good you look compared to that other person in the gym with 6 pack abs or nice legs & glutes? I am going to be honest, I only ever felt that way when I took 2 weeks off do to going to the field in the Army. I never felt that way with every session. You know the saying, "you don't know how great you have it, until it's gone"? Well when it comes to our health & body, this saying is accurate.

Our amazing guest speaker today, Christina Luna, always thought this way. When she became a mother, she began viewing her time working out as a gift. Every time she was able to workout, she cherished that time and worked on herself to better herself because she knew she is worth it. This is the mindset shift we must all make.

As you go through your transformation you will hit road blocks and set backs, but when you're going through a transformation journey because you love yourself enough to take care of the ONE body and ONE health you have, the fulfillment is 10x better. Pay attention to everything Christina talks about. Her mindset is eye opening! 

Guest Speaker: https://www.instagram.com/beastingthebeauty/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

This episode is a rant/educational episode that will express the proper mindset you need to have while you're pursuing your dream body & health. Enough with these 1,200 calorie diets, quick fat loss pills, and all that other crap that does NO GOOD! If we do that math on our daily expenditure vs our caloric intake and mindset on what will "create" our results, we will see how much harm we're doing to ourselves. 

It's crazy on how we focus so much on a stupid number that creates nothing but stress, anxiety, and unhappiness. Why do something that causes the trifecta of a bad time? We need to understand what our bodies need. We need to see how our body can sustain life in a healthy way, then focus on what we can do to achieve the goals we want physically with our body.

This episode will open eyes into a new world of thinking when it comes to your food!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

This episode is a rant/educational episode that will express the proper mindset you need to have while you're pursuing your dream body & health. Enough with these 1,200 calorie diets, quick fat loss pills, and all that other crap that does NO GOOD! If we do that math on our daily expenditure vs our caloric intake and mindset on what will "create" our results, we will see how much harm we're doing to ourselves. 

It's crazy on how we focus so much on a stupid number that creates nothing but stress, anxiety, and unhappiness. Why do something that causes the trifecta of a bad time? We need to understand what our bodies need. We need to see how our body can sustain life in a healthy way, then focus on what we can do to achieve the goals we want physically with our body.

This episode will open eyes into a new world of thinking when it comes to your food!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast website: www.trainhardlivestrong.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Life seems to run its course no matter who you are. Life seems to through things your way that you just are not prepared to handle. Life will seem unfair at times then feel like it's on your side. The biggest thing you need to understand is that every moment is a moment and every success is a success no matter how big or small. Cherish those moments and celebrate what you have accomplished. Even if its work related, business related, school related, health & fitness related, whatever it is, enjoy your accomplishments.

On today's episode we have the great "GOAT" Margaux Alvarez. This amazing woman has competed in the Titan Games Season 2 and went to become a finalist too! She owns and founded "The Goat Wine", and really connects that gap of working your ass out for your goals & dreams, but then coming home and winding down with friends, family, or just a nice glass of the Goat Wine! Margaux has an amazing story and has had some insane life tests. She lost her sister and has done everything she can to make her proud. Enjoy another great episode on the Train Hard Live Strong Podcast!

Guest Speaker: https://www.instagram.com/321gaux/

The Goat Wine: https://www.instagram.com/thegoatwine/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com

Life seems to run its course no matter who you are. Life seems to through things your way that you just are not prepared to handle. Life will seem unfair at times then feel like it's on your side. The biggest thing you need to understand is that every moment is a moment and every success is a success no matter how big or small. Cherish those moments and celebrate what you have accomplished. Even if its work related, business related, school related, health & fitness related, whatever it is, enjoy your accomplishments.

On today's episode we have the great "GOAT" Margaux Alvarez. This amazing woman has competed in the Titan Games Season 2 and went to become a finalist too! She owns and founded "The Goat Wine", and really connects that gap of working your ass out for your goals & dreams, but then coming home and winding down with friends, family, or just a nice glass of the Goat Wine! Margaux has an amazing story and has had some insane life tests. She lost her sister and has done everything she can to make her proud. Enjoy another great episode on the Train Hard Live Strong Podcast!

Guest Speaker: https://www.instagram.com/321gaux/

The Goat Wine: https://www.instagram.com/thegoatwine/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com

Have you ever worried or even thought about how your meal after your workout could "damage" all the hard work you put in in your workout? Or have you ever looked at the calories burned on the treadmill and then looked on the back of a cookie pack and noticed that 3 cookies equals out to the 50 minutes you spent on the treadmill? If so, this episode is for you!

In this episode I will share the biggest and most best way to prepare yourself for success around your workouts. I will also share how your meals before & after your workout should like. I also break down everyone's goals into a 3 pillar system. With all the information I share with you in the episode, I want you to pay to attention to the last 5 minutes. The area around before the workout and after the workout are more lenient than you think!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com 

Train with Coach Matt anywhere: www.hiityourgoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com

Have you ever worried or even thought about how your meal after your workout could "damage" all the hard work you put in in your workout? Or have you ever looked at the calories burned on the treadmill and then looked on the back of a cookie pack and noticed that 3 cookies equals out to the 50 minutes you spent on the treadmill? If so, this episode is for you!

In this episode I will share the biggest and most best way to prepare yourself for success around your workouts. I will also share how your meals before & after your workout should like. I also break down everyone's goals into a 3 pillar system. With all the information I share with you in the episode, I want you to pay to attention to the last 5 minutes. The area around before the workout and after the workout are more lenient than you think!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com 

Train with Coach Matt anywhere: www.hiityourgoals.vhx.tv

Podcast Website: www.trainhardlivestrong.com