Train Hard Live Strong

The more knowledge you have on transforming your body & health, the more control you have on creating the ultimate physique. Building muscle is very simple. All the muscle needs is consistent challenge through resistance and proper nutrition to follow. Progressive overload training is actually a very powerful way to create some ultimate gainz.

Progressive overload is increasing resistance through time in different aspects to create the best muscle growth & strength. I share the 3 best ways to progressive overload with weights & only by using your own body weight (Calisthenics). Once you understand how to use progressive overload training within your training plan/Transformation Journey, you will be in absolute control over the progress you want.

For anymore questions about anything, please email me at: [email protected]

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

The more knowledge you have on transforming your body & health, the more control you have on creating the ultimate physique. Building muscle is very simple. All the muscle needs is consistent challenge through resistance and proper nutrition to follow. Progressive overload training is actually a very powerful way to create some ultimate gainz.

Progressive overload is increasing resistance through time in different aspects to create the best muscle growth & strength. I share the 3 best ways to progressive overload with weights & only by using your own body weight (Calisthenics). Once you understand how to use progressive overload training within your training plan/Transformation Journey, you will be in absolute control over the progress you want.

For anymore questions about anything, please email me at: [email protected]

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

If you are beyond determined and I mean absolutely obsessed with accomplishing a dream because you have no other option, you will never believe what you're capable of. 

On today's episode we have an amazing guest speaker, Poppy Livers, a man who lived couch to couch. A man who was told he wasn't good enough. A man who had all the odds stacked up against him, and still came up on the other side. Talk about being resilient and driven, this man had to have had it because of the amount of set backs he had to go through!

The best part about this episode is it will be the first part to this two part series. This episode dives deep into poppy's life before his success and through the hard times in his life. If you have ever had everyone and everything push against you while you're striving for your dream & goals, listen to this episode!

Guest Speaker: https://www.instagram.com/poppylivers/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

If you are beyond determined and I mean absolutely obsessed with accomplishing a dream because you have no other option, you will never believe what you're capable of. 

On today's episode we have an amazing guest speaker, Poppy Livers, a man who lived couch to couch. A man who was told he wasn't good enough. A man who had all the odds stacked up against him, and still came up on the other side. Talk about being resilient and driven, this man had to have had it because of the amount of set backs he had to go through!

The best part about this episode is it will be the first part to this two part series. This episode dives deep into poppy's life before his success and through the hard times in his life. If you have ever had everyone and everything push against you while you're striving for your dream & goals, listen to this episode!

Guest Speaker: https://www.instagram.com/poppylivers/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Looking at that number on the scale and noticing it hasn't gone down, but you're doing everything you can to lose weight, change your lifestyle, and achieve your goals, can be very depressing. Not only that, but this will also create a self doubt that can be so toxic inside your mind that you will begin to doubt yourself with everything else in life. 

I'm sure you've heard of the saying, "muscle weighs more than fat". Do you believe this is true? Is 1lb of muscle heavier than 1lb of fat? NO, IT IS NOT! The weight is neutral, the only thing that is different is the volume of the mass in 1lb of fat compared to the volume of mass in 1lb of muscle. Once you listen to this episode entirely, you will have better understanding of why you see body composition change before you see the number on the scale go down. 

For further knowledge on better ways to gauge progress and how to create better progress and happiness without focusing on the scale, check out episode #9 and Episode #19

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Looking at that number on the scale and noticing it hasn't gone down, but you're doing everything you can to lose weight, change your lifestyle, and achieve your goals, can be very depressing. Not only that, but this will also create a self doubt that can be so toxic inside your mind that you will begin to doubt yourself with everything else in life. 

I'm sure you've heard of the saying, "muscle weighs more than fat". Do you believe this is true? Is 1lb of muscle heavier than 1lb of fat? NO, IT IS NOT! The weight is neutral, the only thing that is different is the volume of the mass in 1lb of fat compared to the volume of mass in 1lb of muscle. Once you listen to this episode entirely, you will have better understanding of why you see body composition change before you see the number on the scale go down. 

For further knowledge on better ways to gauge progress and how to create better progress and happiness without focusing on the scale, check out episode #9 and Episode #19

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Have you ever felt that nothing seems to go your way? Have you have something make you doubt your purpose and drive for your goals, dreams, and ambitions? There are so many things that can happen and already have happened that have challenged us in life and changed the way we think. One thing I want you to know and remember while you listen to this episode is, "Accept & Appreciate".

In today's episode, Toni Livers, explains how her life changed when a doctor told her she needed hip surgery. Her life changed when she came down with a skin condition that will permanently change the way she looks. All these challenges have sculpted her into the strong woman she is today. There are many things in life that are unfair, but if we accept & appreciate, we will take negatives and turn them into positives. 

Guest Speaker: https://www.instagram.com/toni_dino/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Have you ever felt that nothing seems to go your way? Have you have something make you doubt your purpose and drive for your goals, dreams, and ambitions? There are so many things that can happen and already have happened that have challenged us in life and changed the way we think. One thing I want you to know and remember while you listen to this episode is, "Accept & Appreciate".

In today's episode, Toni Livers, explains how her life changed when a doctor told her she needed hip surgery. Her life changed when she came down with a skin condition that will permanently change the way she looks. All these challenges have sculpted her into the strong woman she is today. There are many things in life that are unfair, but if we accept & appreciate, we will take negatives and turn them into positives. 

Guest Speaker: https://www.instagram.com/toni_dino/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Imagine living in a world where you don't need to count anything any more. Imagine no longer being a slave to counting calories or macros and finally being able to understand your plate. Finally having the ability to look at food and know if it will fulfill your goals, health, and body. The internet will guide you through so many different avenues of approach, but in this episode I simplify it.

I share with you which route is the best route to take. I share with you how to choose a route and learn from the route to guide you to a life of freedom from food slavery, I share what calories are and how to enjoy foods you enjoy while still achieving your goals for body comp & health. Nutrition is the number one thing I get asked a lot about and all those questions made this brilliant episode!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv

Imagine living in a world where you don't need to count anything any more. Imagine no longer being a slave to counting calories or macros and finally being able to understand your plate. Finally having the ability to look at food and know if it will fulfill your goals, health, and body. The internet will guide you through so many different avenues of approach, but in this episode I simplify it.

I share with you which route is the best route to take. I share with you how to choose a route and learn from the route to guide you to a life of freedom from food slavery, I share what calories are and how to enjoy foods you enjoy while still achieving your goals for body comp & health. Nutrition is the number one thing I get asked a lot about and all those questions made this brilliant episode!

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com

Podcast Website: www.trainhardlivestrong.com

YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer

Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv