There are many tough things facing us in today’s world. You can train your brain to be a little gentler on yourself, easing one of the pressures you can control.

Allow yourself some flexibility. Allow yourself to be a little happier. Examine your thoughts and actions. See what you can change and what is out of your control. Work on becoming more self-aware and insightful.

Be kind to yourself. Treat yourself as you would treat a loved one.

While pondering negative future outcomes can be useful, it’s often quite overwhelming and creates more stress. Set a goal and take baby steps to reach that goal.

Listen as Dr. Mike Dow joins Dr. Holly Lucille to share how you can condition your brain to help you find the happiness and peace you deserve.