Yesterday we talked about negotiable goals and today we're talking about inevitability.  If you're spending time trying to decide which new bike to buy, I've got a better question to ask to have agency over your next level (that's not about gear upgrades)

Today we're talking about how to know if you're making your goal negotiable and the one decision is takes to change that. 

I've shared my next level goal several times in the last month and every time I get some version of the same response: what time do you have to do and how far off are you? But I don't allow this to be a problem or take away from my focus and belief.  In the podcast today, I discuss the 3 side effects of sharing your next level goal and what to do about them. 

On the podcast today, we're talking about why now is the best time for you to start incorporating race visualizations and I offer 5 guidelines to help you get started.

In this episode, we're talking about FOJO aka a fear of judgement from others and why that's a high price to pay in the process towards your next level performance.

My key session love notes are popular when I post them on Instagram so today I'm sharing my favorites with you. 

We're back for part 2 of connecting the physiological to mental.  In todays episode, we close the loop on how addressing your mental and emotional limiters can lead to higher quality training and better performance overall. 

The physiological gains needed for next level performance are real, but they are only a part of a complete athlete. On the podcast today, Danny and I talk about a time when he believed his main performance limiter was his bike power and we uncover what emotional limiters were lurking beneath the surface.

I'm not talking about a rest day! I'm talking about a day when you feel off emotionally and I offer 10 questions to take inventory of your internal landscape. 

In this episode, I'm bringing you something new!  I've invited Danny on the podcast to talk about our real world examples of when mental endurance was needed.  We both share a recent training session when we struggled with the SHOULDS and discuss what we learned from those sessions.