Listen in for a story about how one of my athletes used her recent run test to increase her emotional discomfort threshold and how you can too. 

Mindfulness is a foundation of training your mind with mental endurance, but so often we think we have to sit on a cushion and meditate to be mindful. That's just not true. 

Today, I'm sharing the tactic of Mental Noting to help with unuseful thoughts (a mindfulness practice I learned from Cory Muscara)

Today's episode is all about the difference between high value mental phases and low value mental phases. I share the actions that indicate a low value phase and why you may be experiencing it. We all experience both and  the more we can keep ourselves in a high value mental phase, the more we will get out of our training.  

Listen in for the 5 emotional skills that you can put into practice today to drastically improve your performance.

"Don't you think you're a bit overconfident?" I was asked a few months ago. There is a distinct difference between being overconfident and being self confident.  And in today's episode, I share how to know the difference and how to avoid the overconfidence pedestal. 

3 Months to your Next Level Performance is the program you've been looking for. There's no other container for performance like this.  Let's train your mind with Mental Endurance. 

More details here: https://www.vanessafayefoerster.com/3-months-to-next-level-performance

Tune into this episode to hear about one athlete's experience ending her self-sabotage cycle and creating a 52 minute Ironman PR as a result.  Kecia shares what training and racing was like as the "Queen of Self-Sabotage" and what is different now. 

On the episode today, I share a guided orientation experience for nervous system settling. 

Today we're talking what it means to be confidence dependent.  Listen in to find out what's really missing.

Today you're in for a treat! A short and sweet emotional math lesson.  I break down what actually creates your self-judgement. 

(Expectation + Circumstance) x Resistance = Self-Judgement