This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more!

And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali

For resources and details, visit https://atozrunning.com/episode139

For training, coaching, and other services, visit https://atozrunning.com/coaching