Fraser Wilson, the fitness creator behind millions of YouTube views, finally shares the untold story of his disappearance from the spotlight. In this Training Day podcast episode, Fraser sits down to unpack the reasons behind his decision to step away from content creation, why he hasn’t returned, and what he’s been focused on since.

Books have been a massive part of our lives, and together we’ve read over 200 of them. In this video, we’re sharing the top 10 life-changing books you absolutely need to read in 2025. The books we cover are related to business, life, personal development, mental health, management and more. Enjoy!

In this episode of the Training Day Podcast, we explore the essential traits every young man should cultivate to thrive in 2025 and beyond. Our guest, a successful business owner, shares his journey of setting goals, embracing passion, and building an irreplaceable skill set.

We discuss why so many young people struggle with vision today, the values that form a strong foundation for success, and how to align passion with purpose to achieve extraordinary results. Whether you’re seeking clarity, motivation, or actionable advice, this conversation will inspire you to craft your own blueprint for a fulfilling life.

In this episode of Training Day Podcast, we dive deep into the truths about success, communication, and authenticity in business and life. From the gritty realities of ‘eating sh*t until you can’t taste it’ to mastering effective communication and handling workplace disputes, this conversation offers actionable insights and real-life lessons.

We also tackle the pervasive negativity on social media and explore why authenticity is the ultimate key to winning—whether you’re building relationships or a business. Tune in for unfiltered advice, personal stories, and practical tips to help you grow and thrive!

In this episode of the Training Day Podcast, we dive into the formula for achieving success in both business and personal life. Discover why “whatever gets measured gets managed” and how to create a winning scorecard for your career. We explore the importance of resilience, especially in a world where 30% of companies fail due to competition, and share insights on standing out at work, even when others play dirty. From the transformative power of purpose to the impact of hard challenges like cold showers, this episode is packed with actionable advice for those seeking growth.

Whether you’re an entrepreneur, employee, or just looking for a purpose-driven approach to life, this episode will provide you with the mindset and tools to succeed.

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In this episode of the Training Day Podcast, we dive into the incredible story of an early 20 year old who took a leap of faith and turned an old squash court fitness centre into a thriving gym with no prior experience.

In this episode, we dive into the inspiring journey of a young entrepreneur who took a leap of faith and bought a struggling squash court, transforming it into a thriving gym culture with no prior experience. This story isn’t just about fitness—it’s about resilience, overcoming challenges, and building a community that lifts each other up. Our guest shares how he navigated the rollercoaster of business, from hitting $1 million in revenue to finding himself $1 million in debt, and what it took to climb back up. We discuss the real reasons why people are drawn to the gym, the life-changing lessons learned from fitness, and how creating a welcoming, non-intimidating environment helped shape a successful gym brand. We also explore the impact of lockdowns, which forced him to implement systems that transformed his business, and share practical advice on starting a gym from scratch, making tough decisions, and crafting a compelling elevator pitch. Plus, learn why his journey caught the eye of Dwayne “The Rock” Johnson, resulting in a repost that changed everything. Whether you’re a fitness enthusiast, an aspiring entrepreneur, or someone seeking life lessons, this episode is packed with insights that show why the gym is a perfect metaphor for life: to achieve worthwhile results, you have to do hard things.